hatethegame

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Discussions

Advice/Feedback on Running and Strength Training Routines
I am an intermediate level runner and I want to incorporate some regular strength training in to my workout routine. I run at least 3 times a week and more typically 4 and will gradually increase the distance over the course of the week from 5 to 8 miles each session so I'm running ~25 miles a week. I am looking for…
Comfortable Doubts
A friend sent me this (not his quote) and I wanted to share....... Have your doubts become too comfortable? It's easier to doubt than it is to do. When you doubt that you can accomplish something, the doubt gives you a nice, comfortable place to hide, a reason for not making the effort. Yet if you keep piling up one doubt…
Question for regular and serious heavy lifters
Would love to get some feedback from those of you (guys or girls) that are regular heavy lifters. I am currently working to lose about 25-30 pounds. My goal is more aimed at lowering body fat and adding some lean mass. I don't really have a hard weight goal but I'm at least 25-30 pounds heavier than I should be at this…
Milk, Peanut Butter & Nuts?
Three questions... I would greatly appreciate feedback on any or all of the three.... I like milk (and dairy overall) but I was thinking about switching to Almond Milk. Best I can tell it offers as much nutritional value as milk right but without as many calories? I'm reading more and more that dairy shouldn't be as big of…

hatethegame Member

Discussions