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Advice/Feedback on Running and Strength Training Routines
I am an intermediate level runner and I want to incorporate some regular strength training in to my workout routine. I run at least 3 times a week and more typically 4 and will gradually increase the distance over the course of the week from 5 to 8 miles each session so I'm running ~25 miles a week. I am looking for…
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Comfortable Doubts
A friend sent me this (not his quote) and I wanted to share....... Have your doubts become too comfortable? It's easier to doubt than it is to do. When you doubt that you can accomplish something, the doubt gives you a nice, comfortable place to hide, a reason for not making the effort. Yet if you keep piling up one doubt…
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Question for regular and serious heavy lifters
Would love to get some feedback from those of you (guys or girls) that are regular heavy lifters. I am currently working to lose about 25-30 pounds. My goal is more aimed at lowering body fat and adding some lean mass. I don't really have a hard weight goal but I'm at least 25-30 pounds heavier than I should be at this…
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Milk, Peanut Butter & Nuts?
Three questions... I would greatly appreciate feedback on any or all of the three.... I like milk (and dairy overall) but I was thinking about switching to Almond Milk. Best I can tell it offers as much nutritional value as milk right but without as many calories? I'm reading more and more that dairy shouldn't be as big of…
