Replies
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Because it's much harder to take pictures of your butt.
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Squats, I find are actually harder to keep straight with no weight on the bar... Once you get some weight on there it should basically be sitting in place and you wont have to worry about keeping it straight. Focus more on keeping your back from humping and also make sure youre getting low enough. The first day is the…
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Profile :)
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False. I've never jumped out of an airplane
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5'6
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Babes in toyland
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Top gun Gone in 60 seconds The hole Deep space 9 How I met your mother
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Real friends tell you the truth.
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He is. He just mentioned later as to where he would be at. When he finishes 12 weeks. Form is key. Not only to not hurt yourself but you will be able to lift more in the long run.
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Probably cold but It sounds like it's already over to me. But it has more to do with insecurities and being able to feel comfortable with the one you're with rather than the actual weight. Red flag to me.
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I would take a look into the compound lifting programs like Stronglifts or Starting strength as a beginner. Simple way to make sure youre hitting all the muscle groups and it will work you out. Plus theyre simple. I have had great luck on it. Just an idea to maybe look at.
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Sounds like you're doing strong lifts. A normal olympic bar weighs 45 lbs so you will have an easier time communicating your weights to people if you use the weight of the bar included in what your lifting. Ex. The bar is 45 and you added 30 lbs for the day youll want to be telling people you were squatting 75 lbs. The…
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this
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Starting weights Squats - 45 Ohp - 45 Deadlift - 95 Rows - 45 Bench - 45 After the first week of feb Squats - 175 Ohp - 95 and stalling Deadlift - 225 bodyweignt Rows - 135 Bench - 115 Beginning of March Squats - 215 Ohp - 95 Deadlift - 265 Rows - 145 Bench - 135 Goals for March Squats - 275 Ohp - 105 Deadlift - 325 Rows -…
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Mine says 185 and im 225 right now... And we dont need to renew till we turn 65 in Arizona so it will stay that way for a long time. It was from 9 years ago when I turned 21
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FFF FFF
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Your car.
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285x5 not sure on a 1 rm. Theory calculators say 335 but meh could be right not sure. Not big on testing 1 rms right now as the weight is still kinda low for my size anyways
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92 ford escort hatchback
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Pretty sure compared to you my "Iron" strength is the equivalent of jello.
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Keeping my hair. I kinda like it.
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Smith machines bars vary a lot in weight. It could have easily been anywhere from 5 -20 lbs. I believe the one at my gym is 15. While that might be not worth counting to some people.When youre lifting 65 pounds and possibly not accounting for 1/3 of the weight being lifted if its a 20 lb bar. It might be nothing for…
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Backbend for obvious reasons.
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I'm in love
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Willing to bet you have more muscle than the average size 0.
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Sorry I don't have one.
