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Not too much progress in month 4 and up a couple pounds but still think I look better so that s all that matters Weightloss isnt linear.

Well, guess I'm not dating anyone in this thread.

During the diet when you have the proper statistics as to how long she's been on the diet, is she losing weight on a steady trend, is it a diet that is sustainable and will end up having her look good for you. You basically want to look at it like buying stock. You want to be the guy that got in with Apple when it was 15…

All they have to do is look at what they're eating.

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Lifting weights? Who let them out of the kitchen?

Denial is not sexy.

awesome!

I think you missed the part about taking a crap ton of steroids too.

Yea I'm white and got more stretch marks than my ex during her pregnancy. Theyre fading now I think its just due to time. I gained more weight than she did and faster. Supposedly sympathy weight.... I had never gained any kind of weight till that point in my life weird.

Throw the scale away. They're highly inaccurate when it comes to anything but weight.

Not at all i love seeing the progression in lifts and increasing my PRs every session. Gives me something to look forward to going into the gym

Once it starts to get really heavy your body needs the time to recover. Week 14 for me now and it's taking me 75 -90 mins with warm ups to finish. First month or so I was in and out in 20

I personally use a squat rack and set the safety bars up so fhat if I can't finish the rep I can just lower myself to the bars and let it go. If you don't have a rack then I would start squatting light then work up to where you think you might need a spotter and ask for one. Most people are happy to help of you're not…

This should be reason enough.

Why you hating on Olive Garden? The breadsticks are AMAZING!

Hockey (Go Wings), College Football (Go Big Blue), and NFL (Go 49ers, because it's just too panful to be a lions fan.) And I dont like MMA

I log the drinks I can remember.... And then try and guesstimate for the rest of what I drank.

3 months of stronglifts 5x5 and a calorie deficit

Workout A Squat 5x5 Bench Press 5x5 Barbell Rows 5x5 Push-ups 3xF Reverse Crunches 3x12 Workout B Squat 5x5 Overhead Press 5x5 Deadlift 1x5 Pull-ups 3xF Prone Bridges 3x30sec This is what was suggested for assistance exercises in strong lifts version 2. I haven't gotten to version 3 yet to see what the new suggested ones…

How long have you been doing strong lifts? and also wondering which muscles you think arent being worked.

How you doin'

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3rd row 3rd pic the before/after is really amazing.

doing 5 that close to your working weight will wear you out. I just looked at the app for your working weight and it seems like it should help doing 2x5 at 95 instead of @ 135 and then only 3 reps at 165 so you shouldnt be as worn out.

Can I ask what weights your currently using? it may be a bit much until you get to the higher weights. But I find it necessary otherwise its just too much of a shock to my body and I feel like Im going to hurt myself otherwise.

Anyone know where I can watch these in the states?

In my opinion the IPhone or the Samsung galaxy s4 (which i think is just about to come out) are the only 2 good options on the market. I gave up iOS for a while and while Android was decent I am much happier on an iPhone