RunDoozer Member

The phone app. I think on the Iphone it's 99 cents pretty sure there is an Android version too. That way I can just have it right in front of me at the gym and theres no guess work. Since its based of starting strength and not stronglifts the difference would be that it has cleans instead of Rows in it but I still use that…

If you want to get a calorie burn look under strength training in the cardio section. It will give you a calorie burn for the time period that you worked out but it's not very accurate so be wary. Repetitions are the number of times you completed that exercise. For example if you did 30 crunches then that would be 30…

Sounds like someone has a crush on you.

It kinda depends on what your working weight is. If you're doing a 5 rep set closer to your working weight then you will be tired. I use the starting strength app to calculate out my warmup sets and seems to be working for me. EX last deadlift set at 285 2x5 @135 1x5 @ 185 1x3 @225 1x1 @ 255 then 1x5 @ 285 I think its all…

jumping over fire of course. bada$$

Just a cartoon here.

Seriously step away from the scale. Weight loss is not linear and as long as your diet is on track you will be losing weight and or inches. So weigh yourself less. Plus weight gain is really common when starting new fitness programs because your body needs to adjust.

How did you make it past this question. I think that's reason enough alone.

"It's my TOM"

Have the kddos tonight so I will be a good boy and drink water and or milk.

Peacing out. Never wanted to make anyone uncomfortable by being here. But it seems to be going down that road so I will just step out. You ladies are awesome and have a nice day. :)

Weird, but usually true.

Brain.. Don't make me read anything worthwhile.

Anything said in or around Looking for Raid.

Who needs barbells just start squatting kids, :)

Did some googling on this because I was looking for some women's grippers . I dont know how effective they are. I just see people with them quite a bit. This was the best I came up with. I dont know if theyd be the right size because while theyre pink I dont automatically want to assume theyre made for women. Hand size…

What she's doing seems fine other than it seems like it would just be a hell of a lot easier and more efficient to hit all those muscles with compound lifts. Agree with checking into stronglifts @ stronglifts.com. That said you will get more used to the workout she's got you on. But it seems like a lot of isolation work…

I wonder if they happened to put pi day also on this day so that all us single people that cant take advantage of this holiday are able to aleast lose ourselves into some "warm apple pie"

You've got a very lucky man then.

Kinda wondering when Jewish became a swear word. lol

Why is it I dont feel alone on valentines day. But today makes me question my existence? Lack of steak in my life maybe.

You need to put

They ate too much. Too much fat building up. Time to reduce to 400 and see if that yields better results. Or maybe not eat, you cant gain fat if you dont eat right? ETA: Switched pictures old one was dumber than this one.

I'd say the title is a bit misleading. You've lost quite a bit of weight since the last thread. WTG ETA: Those are odd looking plates. Is that 185?

I don't think it's just you at all. My bench and OHP are lagging way behind even though I have a much harder time with them than the Deadlift and Squat. I did play around with the numbers a bit and it seems like pound for pound the more you add to OHP and Bench will increase your percentage towards the next level faster…

In for serious responses. They're adorable.

Guess I deleted my pics from photo bucket so theyre not showing up anymore. Oh well heres new ones anyways @13 weeks. Been doing SL 5x5 for about 13 weeks now. Lost 13 lbs and definitely can see a change in my body so far. Very happy with the results. I dont feel like I'm quite close to maxing out yet, but we'll see how…