RunDoozer Member

I fluctuate 6-7 pounds daily. It all just depends on water weight and the food you havent quite gotten rid of yet.

Be patient. The faster you lose it the more likely you are to gain it back. You could try lowering your calories a little but I wouldnt do anything intense. Just stay the course. It's a journey not a sprint.

Great Job!

S_U_M_M_E_R has deactivated their account. ...

7 days of Vagisil and he'll have a 6 pack again.

I would google You are your own gym and Nerdfitness.com

Ugh not again. :angry: No. no. and no.

Like this? I'm 6ft was 250 about in sept but didnt start with MFP till dec when i was 230. Moderate diet and some heavy weights 3 times a week has been getting rid of it for me. Like other people said fat is fat. Just need a calorie deficit to lose it. The lifting just makes you look better at the end.

This got stuck in my head when I read the title. Not sure if it was intended or not. http://www.youtube.com/watch?v=KwvWtZl2ICY

5 mins warm up cardio then heavy lifting want to make sure I can lift as much as I can then cardio. Doesnt really matter if my muscles are a little tired during cardio. Tho I am skipping cardio all together now these days mostly

Always looks pretty

How much did you end up deloading?

3 month pack pic that I just took. Tho I forgot to take a starting one wish I hadn't

.

Yea if i tried to finish as fast as when I started now. I might die.

Looking good! It's nice your back comes with a design already built in :bigsmile: Took more pictures than you and mine still came out worse. Your's is looking all professional and stuff. I'm sure you're going to end up looking all beast mode here in a couple months! :happy:

I'd end up raging because someone would eventually put on country. And that would kill my workout right then and there.

Put it on a timer?

Can I have his number? I need to see what he does to make that work.

Welcome! Glad you came into join us! Though I must say it is a huge pleasure to have been lurked by someone as pretty as yourself. It is great that you're starting and this program is definitely for you. I bet you're a lot stronger than you give yourself credit for. Starting low is an absolute must though in this program…

Yea people always say that to me. You should see my drivers license. Wait till I put some real muscle on gonna start scaring people. Though never even been close to a jail in my life :) @Mrsphan11 Likes to smile a lot

The two that seem the easiest to follow are starting strength and Stronglifts. I've heard from multiple women that New Rules is good in the beginning but then just gets too complicated. Women and men should train the same. I do stronglifts and I love it. I am a guy but you can see my 3 month progress here.…

@ Juliamouse Thank you. Looks like those damned barbell rows are working. I have no tattoos yet but I think I've decided at as a goal weight reward I'm finally get one. I never found one that meant enough to me to have it done. But then I realized that Calvin and hobbes was that thing for me. So looking at getting this…

Yup no laughing here. Good job. Though I'm sure you'll be glad in 3 months when you look back it and go wow. Look how I've changed

They worked when they had Ephedra in them.... Then again it was killing people so take your pick

All these ladies trying to get their hands on my pickles.:bigsmile:

How can I look manly without my pickles?

Take the back pic. I didnt take one and now I'm really wishing I had. Now I know I don't have any ovaries but I regularly fluctuate between 217 and 223 at any given time during the week. And yea thats before food and water. Lifting really messes with weight loss too. You retain a lot more water at some points than others…