RunDoozer Member

Feel free to add me. In week 13 now. If you don't mind having a guy on your FL. They keep me around here for some reason though.

Congrats! That's exciting.

Yay I'm not alone

Well today should be a fairly big day at the gym today as long as I can get these damn hamstrings loosened up. I may just run to dic.ks and grab a foam roller. I really dont want to have to goto 2 days a week on squats but right now that's what its kinda feeling like. But Im going to try the Foam roller, stretching, and…

Skinny girls are people too. Stop hatin'.

Start lifting heavy three times a week, up the protein, cut the cardio down to light. Dont know if you have a lifting program yet but strong lifts and starting strength are good.

Lives in an Apple commercial.

Again you can't read because I was obviously referencing the Sociopath that she was referring to, not her.Though I can't really expect you to be able to read because you have already proved that you aren't capable.

Too bad he's a guy. His hormones work way differently. That would never work for a woman.

Actually, I think you're the one with the comprehension problem. So I will spell it out for you. Since you have been in this thread. You have insulted multiple people and groups of people. So many in fact that all you have left to insult is the Jewish people. And I'm sure at some point you will take care of that too. Is…

Pretty sure all that's left are Jewish people.

Tom and Jerry's ... Did they kick ben out? Are they a couple now? Are they playing cat and mouse?

Gnomeo ... from Gnomeo and Juliet.

Has a thing for firemen

Dizzle I think you were the only person capable of bringing logic back to this thread.

Nice butt

Get the bodymedia Link its a newer version of the bodybugg and also integrates with MFP. Plus it tracks sleep and the Bodybugg doesn't

And those vegetables you're eating were made specifically for humans to eat? Fail logic is Fail.

Or this.

I say we take the chance at offending people. <3 Dizzle you're awesome. You too Sara I don't know how this got to 13 pages when all she needs to be told is to eat at a calorie deficit and weigh her food. Just because you eat healthy does not mean that you're eating the right amount of calories. You can still get fat on…

Spends a lot of time in phone booths

Good luck. I'm not sure if I'm going to bulk after I finish cutting or not. But I do know it's going to be pretty brutal if I do.

Funny enough I went to the gym last week after having a 12 pack the night before. Best workout ever! LOL. It was weird.

Stress. Namely in the form of my baby's momma.

Per my body bugg, my maintenance is between 3500 and 4000 calories. Gonna be a pain in the *kitten* if i ever decide to bulk. 30 6'0 217lbs Light - moderately active

Free weights really refers to both but in this case I think they were referring to dumbbells. Dumbbells would be a good start if you want to just get in cheap. But barbells and plates would be better in the long run.

P90x would also be an option. While it's not a typical heavy lifting program. It will give you the results you want.

Probably strippers too. But I don't see that one going well for me.

Dedicated.