RunDoozer Member

This is an interesting thought. But I'm wondering if 20% is too much since I am a guy and that would be a ton of weight taken off at least for the dead lift and squat. So wondering what you ladies think. 10% Squat - 230 to 200 Deadlift - 285 to 255 OHP - 100 to 90 Row - 155 to 140 Bench- 140 to 140 (not decreasing bench…

Welcome! One of the guys here. Feel free to add me if you like and congrats on starting!

Well, I have officially decided to take a rest week. After taking an extra day off yesterday I thought I would be ready to go. I could barely get out of bed I was so tired. So I think my body needs the rest going to deload 10% on everything but the bench press. Bench really hasn't gotten challenging yet for me. Hopefully…

2nd to last

Just wait till he gets on the bench press and then straddle him... Problem solved

Adam's apples

Week 13 for me and not stopping anytime soon.

Squats definitely I like. Deadlift would be second I think. Deadlifts are getting really heavy at this point and I feel like a badass but at the same time theyre really hard when you start getting close to your max. Or at least I think I'm getting there. I keep surprising myself when I can finish those 5 reps each week. Ok…

Follow the program and add the 5 pounds as you get through the squat sets. It will get really heavy really fast and you want to make sure that you have the proper form. If you follow the program to the t then you are adding 15 pounds per week as is on the squat. As for the overhead press if your gym has fixed bars than you…

I know I'm a guy but here's' 3 months of SL. I dont do anything else either. I dont count calories other than just approximating what I eat. Im not that close to goal yet so that will probably change on how much I need to be diligent about it. Counting calories has never been anything I thought I could be long term so I…

I have failed a couple times but I always lift in a rack with safety bars. Basically i usually just get stuck at the bottom and can only make it a quarter at the way up so just end up lowering it to the bar and then going to my knees. Pain to unrack and then re rack tho lol

I would also look into stronglifts 5x5 its very similar to starting strength and free. also very simple.

"Those who stay will be champions." - Bo Schembechler

. Name: Collin 2. how much weight you have lost so far? 13 bs 3. How much you still want to lose, or are you maintaining? 20ish but lifting so going more on looks than weight 4. Best single piece of advice you would give people just starting out. Lift Heavy.

Reported. I am going to my MFP mom and going to tell on you. I will make her take me out for coffee just so I can sob directly into it whilst my tears cool it. I will complain endlessly about how you made fun of my back fat and told me there was no exercise other than doing hours upon hours of Richard Simmons videos that…

You're trying to shrink yours why ??? I just had implants put into make mine bigger. Women love a big taint.

Odd numbered speed limit.

You wear too much clothing for me

Ok so was kind of a bigger idiot than usual this morning. I have been sleeping all kinda of weird hours and its really kinda throwing my workout schedule off track. Well I had thought I had remembered going to the gym at 11 Pm on Thursday night which would have been a day and a half since my workout which is still really…

GO AMERICA!!!!!!!! Oh wait....:grumble: Lol just in for the tag. Love rugby but being American makes it hard to pick one team sometimes so WTH watch em all. Well when theyre not on at 4 am here at least.

That's awesome I'd probably start cheering. I have a very low tolerance for stupid. I will tell you so when you have hit that threshold. Probably won't like me much after that either, but oh well.

Well since this is fantasy Chris Farley... Because face it we both need(ed) it and tt would be funny as hell at the same time.

Great job! Unless you're hitting a plateau I dont know why you would want to stop. Unless youre just doing it because you want to eat more.

I would look into Stronglifts 5x5 or New rules of weightlifting for women. Both are very simple basic programs for beginners. There are also groups on here for both http://www.myfitnesspal.com/forums/show/4618-stronglifts-5x5-for-women http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

3months normal food and lifting

This.

Or you could just not be breathing which would also cause it

And you can come workout in my gym that's in the back of this dark alley too.

Octopus