RunDoozer Member

Well you should probably lift some weights... so you can push that caps lock button down.

This is why I dont talk to people at the gym unless I need a spot. You're doing great we all lift what we can at our own place. Hope you heal up well and can get back at it soon. Welcome :flowerforyou:

I agree that it is horrible to pass someone up on jobs just because of their weight. And no one should have to go through that. But from what I have seen it is Confidence that get promotions more than anything else regardless of current skills even. The more confident in themselves and what theyre doing is way more likely…

Aiming for the middle is what got a lot of us fat int the first place. With lowered expectations you'll get lower results. I need a hug.

Welcome and awesome job on starting to lift. I couldn't stand cardio and found heavy lifting was where it was at for me. Hope you find that too. Good luck

Gonna second the pool.Swimming and running in the pool is low impact and still will give you a hell of a workout. You can also google pool exercises.

Yea I've been advised against deadlifts, squats, and bench press. The one I really think I could actually hurt myself on is that damn OHP. Gonna drop it on my head one of these days. Yea deadlift I'm going to hurt my back. Squats I'm going to hurt my back and knees, and bench press I'm going to kill myself because Im going…

Also you can check out the stronglifts for women group here too http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

Stronglifts 5x5 or Starting Strength are the two easiest. Very simple. I do stronglifts and prefer it.

electronic.

Tony is so damn cheesy sometimes... But it works

Great you found them. I'd be stashing them away someplace that I could find them next time lol. My gym has like 20 pairs and somehow I still can't find any. One pair would be really annoying lol

@Vegannlg Thats great you're making progress again. Happy I could help. @Suznut Yea squats are technical and hard to get. But if you ignore it keep going then your problems will only get worse. So good for you on the deload. I tend to only trust calipers or dexa scans when it comes to BF%. Kinda skeptical that way. So…

Great job!

Usually happens the other way around first. Some kid cant do a pve rotation so they end up nerfing pvp because standing there and mashing buttons is hard.

I work out from 11pm - 2 am... it's easier for me to get to sleep after. But I lift not cardio don't know if that makes a difference.

"Tell me what you're think" about xxx When all you really want to hear is that you're right, look good, or something else that benefits you while you really don't care how we really feel no matter how well intended our intentions are. Or just tell us we're wrong about what we think. Because then you cause us to think…

Goto WorldofWarcraft.com/forums... There ya go.

Have to agree with this. Even if you factor in Newbie gains youre looking at maybe 1 lb or just over. It will almost be all water. That said if you're looking at the scale when you're lifting weight then a lot of the time you're going to be unhappy. Need to start taking measurements and progress pictures. That is where you…

Thanks! Always nice when you can be surrounded by pretty women.

Hated it always. Gave it up and started lifting. Much happier now.

Yea I have weird friends. Thanks you!. And yea it's 24 hour fitness which I love. Tho not so much on weekends when it closes at 9 grrr. ( There is another 24hour one open all the time 10 mins further but its not the same I like mine) I need to stop working out at 2 am anyways. @ Soosannah Thanks!

I made it a thread earlier. Thought of you ladies first of course. But here it is more accessible and all http://www.youtube.com/watch?v=J3Vr19-ef4k

Sooo I made a minor error today. I did't realize that my youtube account automatically posted videos I post to my google+ account. So long story short I have bunch of people asking why I posted that. And already close to 100 hits. Thank god its a private video. I could of gone viral.

I havent shot since I left the Army but <3 ed my m16a2.

I was thinking the deadlift brain would be what was causing all the posting... but it could be the other way around ... Hrm

Who needs clothes?