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Don't get me wrong I'm not looking for a Miracle pill, I workout hard at least 3 times a week and have a good clean diet but was wondering if there's any supplements which would be good to take.
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I had a bone tumour removed from my left leg in March 2010 and have to take very strong painkillers on a daily basis. When I exercise I have to use low impact machines, I also do alot of Swimming.
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The way to lose weight is by increasing your activity and cutting back your calories but 600 is far too low! I lost weight eating hardly any calories a few years back and as soon as I started eating normally it rapidly came back on! I now eat at least 1200 calories a day and workout 3 times a week and the weight is…
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Hello Everyone! I have just had my second baby and looking to lose the 20lbs I gained, most of the exercise I do is Aqua and low resistance because I had a bone tumour removed in my left leg a few years back leaving my leg very weak so I can't do high impact workouts. I am hoping to lose 1lb a week at least and looking…
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5ft 4 and 155.4lbs
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Reminds me of my ex-boyfriend! he had a go at me for eating a packet of rice crisps once! he always bullied me over my weight! he ended up going off with some other girl and to be honest it's the best thing he did for me! I'm now happily married with two beautiful children and a supportive husband.
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Thanks for the friend request, Looking forward to losing weight together.
