carlyhaycraft3 Member

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  • You should check out this book: Overcoming Overeating. It has some tips on people who had mother's that focused on diets a lot and messed up their kids view of how they should eat, how they perceived their body and has some fantastic information. I know the description says breaking the diet/binge cycle but even if you…
  • You should check out this book: Overcoming Overeating Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life Paperback – December 13, 2010 by Jane R. Hirschmann (Author), Carol H. Munter (Author) This is a fantastic book and distinguishes the difference between mouth hunger and…
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