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Stand up Philosopher
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This is a good beginning challenge, when I started running back in 1998, I was slow as a 17 year old. Now at 34 almost 35 years old, I can run 3 miles in 17:50 and run 10 miles a day, 5 times a week now that I am in the military, but mixing it up betwen sprints and 70% full speed or slow 15 mile runs. The key: -Stretch for…
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I'm at 90 miles here in Afghanistan. I ran 5 miles per day, less a few travel days. 5 miles in 38 minutes..not bad. I am running a marathon (26.2 miles) here in October. Good luck with your challenge. Be sure to stretch out and warm up before running to reduce injury. I am going to bump myself up to 7 miles, 1 mile more a…
