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Thanks! I just notices another post about the fitbit after I posted mine. I appreciate your feedback. I was hoping to be able to add. :smile: But I don't want to over estimate either. I think I'll rely on the fitbit.
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Funniest thing I have heard in a loooong time. I work at a detention center and busted out laughing when I read this. I am certain officers and inmates alike heard me laughing hysterically in my office!! Totally made my day!! Thank you :)
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CONGRATULATION!! Thanks :)
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Thank you! Very helpful!
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Is there a risk in getting too much protein if one is working out an a daily basis?
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I have been on a Jillian Michaels kick. I started the Shred in February and finished in March. Then went straight to Ripped in 30 and finished that in April. I started 6W6P on Saturday and I am finding that it is much easier than Week 4 of Ripped. That kicked my bootey. But 6W6P is also making me sweat. I feel it all over…
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I am on Day 19 of Ripped and am looking for the next challenge when I finish Week 4. How do you like 90 day body revolution?
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I'm starting Week 3 today and am feeling very intimidated. Is it terrible?
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Oops I meant eight DAYS! That would be a very long time on Weeks 1 and 2!
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I did the 30 Day Shred straight through. I actually added 5 days onto the Level 3. I measured myself at day 9 and at the end of the 35 days. I had lost 6 inches! I was shocked. So I started the Ripped in 30. I am on Day 17 and starting week 3 today. It is hard and I have been sore since February (haha) but it reminds me…
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I just finished the "35" Day Shred and starting Ripped in 30 today. I am looking forward to being a part of a group. Lost 6 inches on the Shred. Hoping for good result with Ripped! Good Luck :smile:
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I am a veteran of the 30DS. Currently I am on Day 22 (level 2) and I love it. It's quick, I can squeeze it in my daily routine. I see results all round but especially in my shoulders and abs. Overall, I feel stronger. I am somewhat intimidated about Level 3 even though I am ready to push foward. Good luck!! I use 3-5 pound…
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I love the 30 Day Shred. I wish I could calculate how many calories I am burning in Level 1. I have no clue but I am sweating like crazy and feel like I am getting a great workout in a short period of time. My only suggestion would be to mix it up with another routine so you don't stress the muscles. But you will see and…
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I have been doing the Wii Zumba nearly daily since the first of the year and I really like it. I am hoping to builf from there. I questions the amount of calories it says I am burning (ex: 611 calories after an hour workout). I think it is too many. But either way, I am working out, sweating, laughing at myself and having…
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HI there~ I just started this program and I love it. I have done the Shred several times. What I would suggest is rotate another workout in with the 30 Day Shred. To do the same routine everyday is stressful to the muscles. I used the 30 Day Shred, walked, or did another video to break up the monotany. It does get easier…
