PaulC9554 Member

Hampshire

I always take two T shirts with me to change half way through my gym sessions. I use the rower, people used to look at me strange when I got off the machine, dripping wet, I'd tell them the water was a bit choppy and I caught alot of splash! It does become a bit of a nuisance at times when the sweat dripping from my arms…

I've just responded to an invite. I'll wait until the threads get sorted before getting involved. Confused.

SW -303.6 lbs 138Kg (Sunday Jan 1) Week 1 - 301.84 lbs 137.2Kg (Sunday Jan 8) Week 2 – 298.32 lbs 135.6Kg (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

SW -303.6 lbs 138Kg (Sunday Jan 1) Week 1 - 301.84 lbs 137.2Kg (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

I'd like to join if still taking on... SW - 303.6 lbs

Hi. I'd like to join in if you haven't yet reached your quota. I'd try for the 15000.

Slight increase this week. Up to 131.2kg. Well done all who have shifted some this week.

Hi Guys, Count me as zero also. Work settling down now so back to the gym this week.

Busy week at work so not been keeping up with the diary. No suprise that I've no loss this week, maintaining food but lacking gym time. It's a devil to break through a plateau and it gets real depressing as the weeks go by and only miniscule losses occur. Keep with it guys.

Slight variation this week. Down to 130.2kg I hope all is well with you guys in the US at the moment.

Down a bit this week, now at 130.5kg. I really need to get in to the 120's, this is taking some doing!

Totally wiped out last weeks drop and now back to 132. I've been 'busting a gut' in the gym this week too. I need to re-assess my exercise / eating routine.

My workout today. Saturday so it's a shorter one than normal. I was told we had 10 miles to go to complete the 100mile challenge so I did that but I suspect we've exceeded that by now. 50 ab crunches. Stationary cycle: 11 miles, 82 rpm, 21.8 mph, 198 cals, 139 HR ave, 157 HR max. Rowing: 5000m, 21:10mins, 2:07 / 500, 28…

My workouts today: 1st gym session (am): 50 ab crunches, 50 mountain climbers Tread climber: 46mins, 4.78km, 6.3kph ave pace, treadles min, cals 426, 2nd (additional) session (pm) - for the team: Rower: 10000m, 42:47mins, 2:08 / 500, 29 s/r, 110 drag factor, cals 451, 50 shoulder press * 30kg, 50 swim press * 10kg. This…

I normally walk a mile per day... so that would have put me at 6 miles (Mon-Sat) so I am committing to double that (for a total of 12).... and we'll also be adding an extra mile somewhere during this week's daily challenges but I didn't count that one. Does this help at all? [/quote] I see that we can use a bike so to and…

Exercise today: 50 squat kicks. Elliptical: 30 mins, Calorie Burner prog, Level 15, 3.96km, ave 120 spm, Cals 252. Elliptical: 30 mins, Interval prog, peak level 20, trough level 1, ave level 9.8, 3.89km, ave 118 spm, cals 327. Swimmers press: 50 * 10kg Shoulder press: 50 * 30kg. Team challenge of 100 miles. Over and above…

Well done Tim. Awesome drop in a week. Stick with it!

Bit of a move in the right direction at last. In at 130.9kg Every little helps!

My workout today. I always find weekends hard to manage. Today I've made an extra effort and it's paid off. My food intake has been ok and a gym session that I thought might have been on the 'over training' side after this busy week but not too bad. My HR rose quicker than it normally does but the session was shorter than…

My workout today was on the rowing machine. 1/2 marathon 21100m in 94 mins. The pushups after were killers. I'm officially done for the day. I doubt I'll be able to do any extra challanges today. But, go team go. Keep safe, be strong. No movement on the scales this morning which is a bit of a bummer after what I've done so…

My workout today: Elliptical trainer: 20mins, Calorie burner prog, 2.62km, 110 ave stride, level 20. 182 Cals, 136 ave HR, 150 max HR. Stair master: 20mins, Calorie burner prog, 2.33km, 55 step pm, 69 floors, level 6. 228 cals, 154 ave HR, 166 max HR. Concept rower: 20mins, 4.58km, 2:10.9 / 500, Drag 110. 225 cals, 153 ave…

Before I started using my HR Monitor my calories burned - taking readings from the various machines and MFP we well in to the 1000's. I thought the figures were a bit extreme so I didn't eat back all the cals. My HR monitor now shows that I burn considerably less. As for accuracy in any of the kit used, as they're all just…

Here's my workout for today. Concept Rower. Two distances. 2000m (for the team), 8:38 mins, 2:09 / 500, S/R 29, Cals 87, Ave HR 143. 10000m, 43:10 mins, 2:09 / 500m, S/R 28, Cals 527, Ave HR 161. 100 Jumping Jacks as I didn't time myself yesterday. 2:31 mins, Cals 31, Ave HR 149. Done straight after rowing. 50 ab crunches,…

Water measurement comparison. Here in the UK we use Millilitres for fluid measurement. A UK cup measurement is bigger than a US one. So as you will be drinking (min) 64oz, in the UK we'll be doing 2 Litres which is slightly more.. ...just in case you're wondering what the difference is :smile:

No movement again for me. I'm starting another challenge tomorrow so hopefully this will be the spark I have been looking for to get things moving again. Good luck everyone.

A pot of cottage cheese is a good evening snack.

bump to add to my ropics

I check in regularly too

I'm in. Need a spark and this challenge could be it...