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Rowing machine pace
Hi I use the Concept rower in my gym. I don't have a heart rate monitor yet so I don't know how many calories I burn. When I enter my exercise in the diary I have an option to select either light, moderate or vigorous rowing activity and it works our the calories for that pace / time (as you know if you use it!). Having…
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Why suppliment Protein
I was checking out some protein suppliments today along with a visit to the supermarket. I've a few questions for those who take protein suppliments. One Whey powder i looked at provided per serving: 120 Kcals, Fat 2g, Carbs 3g, Protein 23g. Another one Muscle milk light per serving: 195 Kcal, Fat 6g, Carbs 11g, Protein…
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Another exercise / calorie question
My recommended calorie intake for the day is 2000. I plan to do 5*45mins workouts through the week. So is the 2000 cals the result of what I need daily plus the (expected) workout cals? Or does it mean if I did nothing for the day then I should consume 2000 cals and when I work out I eat the extra cals it says i've just…
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Another new starter
Hi I'm called Paul and live in Hampshire, UK. I've been looking in at the site for a few days now, I've noticed there are quite a few others just starting out on the weight loss trail. I'm probably at my heaviest now, weighing in at 151+Kg on Christmas day so I've got quite a few Kgs to drop. I'm taking a different…
