amberbabb26 Member

. Haha oops yeah the whole on phone doesn't do what I want lol. No I'm 6"1. And age 27 lol

Sorry for bad grammer paragraphs ect on my phone. :(

Congrats on your baby! You sound where I was I have a now 18 month old baby. I gained weigjt through pregnancy and just had extra pounds anyway. I can say I look better now thn I ever had my belly looks better then before preggo! My workout would be well at first alot of cardio more then weigjt lifting. I workout bout an…

Your abbs look fantastic the numbers really work well on your body!

Awesome job girl. I'm going for 170 and then going from there. I'd like to be a 29 or 28 in wasit would b nice. You girl are all rocking it!!

Girl you have lost alot of weight that's fantastic you have great measurments. I also have to keep in mind that everyone body is diff we will all look good in diff weight and measurments!

Girl upu look great in your picture. I wouldn't say you where over weight get a tape measure and measure to keep up with it! Whatever your goals are you will succeed!

You have awesome measurments I wanted to get down too a 27 but I dunno if it's in the cards for me has of now my waist looks pretty small. Awesome job!

We have the same measurments just bout. You just weigh alot less then me. I'm built alot bigger I guess lol but I have only 19 percent body fat now. I have a large amount of muscle fat. You are doing awesome! I don't think I will get much smaller waist.

I'd like to be 170 ypu have great measurments I want boobs that big lol I wear a 36 c but measure tape says bout a 38 or 37 in between. You keep up good work fantastic!

Healthy sorry not earthy!!

I et breakfast everyday and I've lost 52 pounds nearly and went from 30 percent body fat to now 19. All this time I was doin it wrong! Lol any diet where you keep up with what you eat and eat under your calories ypu will loose weight also exercise

What I can see I looked back in your diary a week. You go way over your macros. Mainly fat and a few days over carbs and calories. Keeping up with your macros will help you. It's not easy at first but will get better

I can help you more with diary open. What I can see from reading it that you aren't sticking with it. While you are trying to loose weight you don't need to go over. I have stuck with it since jan hard core. I don't go over. Also maybe try to get a heart rate moniter to know what you really burn!.

I'm 6/1. I starte out at 227 I'm now 180 I was size 17 and now in 10. I got to this weight saying I would reevaluate. I can tell where I'm at I can be 10 pounds smaller and have a few in to loose. You will know when you are there. Also look at body fat now at a 19% everyone's body is diff. I'd look more at in and how you…

I wa just saying what my husband but in it. If you don't want whey then don't use it. I personally did mine natural

I didn't even think of it has a banana omlet but it pretty much is!

By tweaking I meant more add oatmeal or peanut butter, whey protien powder that sort of stuff. But if you have a flour you put in it I'm sure that would be good too.

Nice to meet you! My baby is now 16 month and I'm now under my pregnancy weight 23 pounds. It can be done! Feel free to add me.

Thank you!!

Thanks everyone. I have a body fat caliper that's how I know I'm 20.9. I'm very broad and bigger muscle build. I would think 140 on me would be to small. 186 looks good on me. I still have some fat on me if like to loose so I went with 170. I'm learning its deff not bout weight it's bout how you look and feel. I also…

Bump

Teacher

Sorry for spelling and punctuation. I'm on my phone and it has a mind of its own :)

I'm on day three of squat challenge and I also on same day did a crunch challenge. Just after squats do same amount of crunches. They are right as you start loosing weight the belly will fall off it seems to be my hardest

I've started doing this and lap added a 30 day crunch challenge its the same amount like the squats but do crunches I found that on another sight.

With a blender you would still get pulp of fruit juicer keeps all that out. And just pure juice. You can add the pulp to eat if you like too.

I've been juicing since nov I have a nice juicer. I had really bad heartburn all the time had to take med every day I started juicing recipe for tht and its gone now and no meds! Juicing also ha cleared my face up a lot no break outs. I juice normally for breakfast sometimes when I get home from work, when juicing fruit I…

Pass

Yea I would