vsettani

Maybe you don't feel hungry at breakfast time because you ate late at night or had a large dinner, or perhaps you just don't like typical breakfast foods like cereals and eggs, you can eat a sandwich, salad, leftover dinner etc . You can try eating at least a mini breakfast so you don't run on empty for hours until lunch.

Healthy food is more expensive than processed food for the most part, but the money you save now eating processed foods you will pay later in medical expenses. Buy as much fresh foods as your budget allows, preferably organic, like salad greens, in-season fruit and vegetables. Can or jar (low sodium): Tomatoes, beans,…

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