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^^^THIS. I actually had someone ask me how I'm doing it and I told her healthy food, small portions and exercise and she said, AND I QUOTE, "hmmm, thanks anyway!" ARE YOU KIDDING ME.
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I was tired of ending up crying whenever I went shopping for clothes. At my size, the cute clothes don't go that high and the clothes that ARE in my size are styled for women 3 times my age. I was tired of looking in the mirror and being unhappy with what I saw.
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I do! I find it keeps me 100% more honest throughout the day, if I haven't already logged it, I won't eat it
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2 Agave Blue Moon's, Bud light, Bud light Platinum, orange and lime jello shots, chips, dip, crackers and cheese... but mostly booze. Not an alcoholic, I swear
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Hey there! Add me if you want, it's great support!
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You're welcome!! I was just as surprised for that same reason!!!
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I put it in as high impact aerobics, it doesn't give you quite enough credit but it's the closest I've found
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Add me, we'll help each other!
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Add me and we'll motivate each other! I was 12 when I started having weight issues, lost 30 lbs my junior year and have gained that and much much more. Hoping to break that cycle now, before it's too late and I have health issues! We can do it!
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I don't recommend drinking diet soda, it actually hinders weight loss and it's not good for you at all! I don't have any links but I'm sure you can find information on that if you google it
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In between meals, eat low calorie snacks like veggies or fruits. You'd be surprised how filling a couple of cuties oranges can be! Even just a half a cup of fat free cottage cheese fills you up.
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Thanks everyone! The first 11 lbs came off easy after I stopped eating whatever I want, I know the hard part is yet to come!
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Hi! Add me if you'd like, we can do it together!
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I was about 20 lbs lighter the last time I put on my wedding dress and it fit like a glove.. I've got some work ahead of me before the wedding in March! I'm with ya girl!
