AWest0716 Member

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  • First of all, congrats on your weight loss! I have had the same shoulder pain when I'm tense and not relaxed during a run. It seems to go hand in hand with my breathing as well. Try to focus on your breathing and relax your upper body. Are you doing an adequate warm up before taking off?
    in pain in shoulder while running?? Comment by AWest0716 March 2012
  • I think your training plan looks great! I have done 5 half marathons and honestly I think doing the 10 once would be fine for your first half but if you feel you need to do it twice, it should be fine. I will say I went over the "10 mile max" and ran a 12 miler the week before a race once... big mistake, I went into the…
    in Runners, I need some advice for half marathon :-) Comment by AWest0716 March 2012
  • You look great!
    in pictures don't lie! Comment by AWest0716 March 2011
  • I was never a runner and I completed c25k December 2009. I ran several 5k/10ks races after that and ran my first half marathon this december. It's a great program. If I can run 13 miles, anyone can! Definately look into it
    in What is New Couch to 5k (C25K) Comment by AWest0716 March 2011
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