hartcandi

Pictures posted now. My before, can't wait for the after

Why cant I get the pictures to post?

Something I noticed is that your carb intake is too high for weight loss. 300 or more grams/day - Danger Zone! Easy to reach with the “normal” American diet (cereals, pasta, rice, bread, waffles, pancakes, muffins, soft drinks, packaged snacks, sweets, desserts). High risk of excess fat storage, inflammation, increased…

If you are lifting for 2 hrs try incorporating a cardio session while lifting. Meaning opt for low weight and higher reps and reduce the resting period between sets. The goal is the quickly get ur blood pressure up to your fat burning zone. Within 3 to 4 minutes you should began to drench sweat. Also make sure u are…

Drink water. If you already have pre-planned snack and meal time, water is your best friend there to support you and get you over the hump. And if the first glass didnt work, drink another. This is the easiest way to overcome hunger pangs and not affect your calorie intake.

The steak and shrimp was good with the mixed vegatables. I didnt eat the potatoes.

So just completed my first workout and I loved it. I have been doing crossfit training bootcamp and spend 110 a month for someone to show me how to do the exercises and preform them at the park. Will, i stumbled onto this website and it is the same concept for free with video (youttube) instructions. 552 calories burned in…

Do intervals on the treadmill, elliptical etc.. for example 10 sec of hard work than 10 sec rest for 20 minutes. Make sure the intervals are done during the last part of your workout.

Make sure your carb intake is no mote than 100g per day to loss weight and between 100 - 150 to maintain. Believe me you will see the difference.

I have the polar F6 and I love it. The chest strap is the best.

I started today and did the plyo cardio circuit and burned 557 calories using a HRM.

Tell me how you guys feel after day 1. I just finished the plyo cardio circuit and burned 557 calories in the 45 minutes. i did the fit test on sunday. So proud of myself although I could have pushed harder. i think I should watch the whole video first so i know what to expect. Other than that i feel good. And I think I…

I'm in for the challenge. Weekly Goal: 3,500 Mon: 557 Instanity - Plyo cardio Circuit Tues: Wed: Thur: Fri: Sat: Sun: Total: 557 Left to go: 2443

I'm in for the challenge. Weekly Goal: 3,500 Mon: Tues: Wed: Thur: Fri: Sat: Sun:

Hello Brunette_Babe, I am getting married in August so I understand your dilemma. I, HartcandI, do seldom swear to kick your @ss if you do no log in everyday and workout on your set goal dates. LMAO

Okay guys, today marks the day that we will all start the Instantiy workout. Please post if you were able to get your workout in for today and what was you calorie burn if possible. I have a HR monitor so I will be using that to guage my workout intensity.

i will be starting up next week as well. I will keep everyone posted on my journey. Hopefully we can motivate each other. See you Monday.

Thanks guys for posting so quickly, I see that I will have alot of motivation and support from this site or community. @Cina04, I will have to do some research on those energy drinks. Whats the best energy pill have you guys taken? I have tried Quickslim and Hydroxycut Maxx. I do feel both of them running through my body…