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I will drink some water. If that doesn't do the job, I will eat something small, around 200 calories and higher in protein/fat. If it puts me over my calories for the day, I will add those calories to the next day. Not ideal, but keeps me on track.
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David
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Hot
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Dance
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Dave
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Thanks! I won't rush out and spend the money on a casein powder just yet. :)
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VS model
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Hot
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Yep
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I've been doing the same thing with cashews. I have decided to stop buying them. :(
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Muscle Definition. Mmmmmmmmm.
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I have tried Shakeology and it is very chalky. I didn't like it. I really like Cellucor, cake batter and molten chocolate. I also like Body Fortress chocolate peanut butter. I make them with unsweetened almond milk.
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:) It's an addiction!!
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Yep