I was following a thread yesterday regarding "double dipping" calorie burn via fitbit and a heart rate monitor that peaked my interest, as I have just purchased both. I have been searching the forums and help section in an attempt to figure out how to handle my new gadgets appropriately and stumbled upon this response from…
I know that casein protein powder takes longer to digest than whey. My question is, does it really make you feel full longer? In theory it would...but what has your experience been? Thanks!