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Look at life as a journey. The destination isn't the end all be all, the journey is what is important. Take each day 1 meal at a time and do not get overwhelmed. You are worth the time investment. Set small goals that you can achieve....things like drinking more water, eating more servings of veggies, working out x times…
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Give a napkin to
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Add another 2.03 miles
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I'm getting there slow and steady
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10 miles down!!! Created by MyFitnessPal.com - Free Calorie Counter
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I'm in----10/1 I did 4.87 miles and 10/3 I walked 2.1--total of 6.97 so far.:happy:
