KetoTeacher Member

Did you finish this challenge. I'm starting and looking for tips, please.

How did you do with this challenge because I was thinking about trying it so any tips.

Thanks for the info

That is mean, but they will clean out a colon

I added you. I do Slimfast and have lost 19 lbs so far.

That is 3 lbs a week, so you are losing at an aggressive rate. Track on mfp and set it to lose 2 lbs a week. 3 is just not healthy.

I added you. I have lost 20 and still have 66 to go :wink:

What is W2D3?

I start my C25k tomorrow, so no advise here. Just following thread.

Congrats!!!

Hi! I'm a mother of 2 boys with 80+ to lose. Add me :smiley:

I start my training Wednesday :smiley:

You can add me, and we can support each other.

I am a beginner and I use an app on my smart phone. C25K. It's free and helps me with pacing

How tall are you that seems small to me?

My son is Type 1, and his Dr said Keto would put him in Ketoacidosis which is dangerous. He said that Type 1 has very little pancreas activity to get you to what we call Ketosis

You can add me. I have been here since April

Cograts!!! I start my Couch25k next Wednesday

Thank you for your service

I have been here a few weeks and have 80+lbs to lose. You can add me.

Welcome to MFP

4 lbs in 28 days is good The weight fluctuation is probably just water weight

I also do Slimfast Advance. As it has higher protein and less sugar. I do this for the same reasons. It is quick and helps get my protein in :)

I am new and not trying to offend anyone I'm just trying to get fit and healthy. I did realize that bulky and ripped are different that is why I named them both because I love the way they both look on men, but I don't want to be there myself. It is nice to know that it is so hard to achieve.

I'm new and by no means trying to offend anyone. I do not want to dismiss anyone's hard work. I am just trying to get fit and healthy.

Interesting what about kettlebell?

2 ER c-sections. I have some overhang but I would rather deal with that than have no children or no me :/

I'm 5'3" and want to lose 80+ Anyone can add me

Go back and reread your book with 18% bf (and a female ) you are a category 1 in his weight loss, so you should be feeding your muscles and eating more.

Hi, I am also a very private person, so if you want to add me feel free. No, I have not tried Belviq but I tried Victoza and had an allergic reaction to it, so I talked the doctor into letting me try diet and exercise and this is a slow process :neutral: