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Replies
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Me too and I have found a scoop of C4 prework out works wonders for me. I get mine at Walmart.
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Getting into a 14 pant with no W because I started in what should have been a 22w but I decided to diet instaed of buying the 22w.
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My sister in law had the DS and she can't do Keto because it is so high in fat. The fat goes straight through her. Good luck
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Thanks for some well structured advice. And yes I'm clueless so thanks
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It may just be a few PT sessions. Not sure but he said it was part of the 24/7 membership, so I'm set up an appt.
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His main focus is form.
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Next level. I would like to continue to tone and gain lean muscle while losing weight. I realize that I can't gain muscle and lose weight so lose weight first. This is a small town and the gym owner is also a personal trainer. I already go to the gym so he has nothing else to gain from me. His opinions and training cost me…
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Thanks for all the honest comments
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Thank you and yes I have a BMI of 31 so I will continue with my tape measure... Thanks
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Ok my gym has a Lange Skinfold Caliper So how do I use it because I don't think they know.... Help please
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Thanks for all the replies and concern.
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Sometimes I just don't have the energy after working all day, I still need to go workout.
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It was just a thought... So they will not work for cardio classes?
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That is exactly why I want a pre workout drink is for an occasional use for a boost... Thank you
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I can now literally do sit-ups after losing 25 lbs and gaining strength... Woohoo! 61 more to go...
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HS SpEd teacher here and completely understand. I'm down 25 lbs and have about 61 lbs to lose...
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That would be hard... I'm losing weight and my hubby can eat anything and never gain an oz. it just is not fair, but it will be worth it.
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Well teens buying them may go down, but smoking is another thing... Where there is a WILL there is a WAY... My moto as a teen :wink:
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This is but one reason why weight loss is a multimillion business
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I have heard this before and in the process of losing. I hope it gets better for all our sake.
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I just joined a gym and love the kettle bell class because it combines weights and cardio :wink:
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I did it and was one of the ones that won. But it was not a very healthy experience :/
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I'm not sure you've thought that thoroughly through :D Well, part of the "secret" - and there is no secret, that's the secret, lol - is that I eat pretty much the same kinds of things every day (rotate through a few "templates" for each meal category), in about the same amounts. I plot what I want to eat into a spreadsheet…
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Can I asked how you maintain without using your diary? I want to grow up and become you. hehehe
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Karen I also used to do chicken jerky for my dog. It ultimately sent him to vet & had to have surgery because of sharp shards poking and cutting his stomach and intestines. I would be very careful doing that. We actually quit because we almost lost our dear pet.
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So sorry for your loss... Sent invite
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At my gym, they say to try a class at least 3 times before you hate it :wink:
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If they are free. Go for it. I love them ;)
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I think you need to get professionally fitted for a bra. I think it is where your bra is too small and pushing skin/ tissue out the sides :p. IMO
