KetoTeacher Member

Me too and I have found a scoop of C4 prework out works wonders for me. I get mine at Walmart.

Getting into a 14 pant with no W because I started in what should have been a 22w but I decided to diet instaed of buying the 22w.

My sister in law had the DS and she can't do Keto because it is so high in fat. The fat goes straight through her. Good luck

Thanks for some well structured advice. And yes I'm clueless so thanks

It may just be a few PT sessions. Not sure but he said it was part of the 24/7 membership, so I'm set up an appt.

His main focus is form.

Next level. I would like to continue to tone and gain lean muscle while losing weight. I realize that I can't gain muscle and lose weight so lose weight first. This is a small town and the gym owner is also a personal trainer. I already go to the gym so he has nothing else to gain from me. His opinions and training cost me…

Thanks for all the honest comments

Thank you and yes I have a BMI of 31 so I will continue with my tape measure... Thanks

Ok my gym has a Lange Skinfold Caliper So how do I use it because I don't think they know.... Help please

Thanks for all the replies and concern.

Sometimes I just don't have the energy after working all day, I still need to go workout.

It was just a thought... So they will not work for cardio classes?

That is exactly why I want a pre workout drink is for an occasional use for a boost... Thank you

I can now literally do sit-ups after losing 25 lbs and gaining strength... Woohoo! 61 more to go...

HS SpEd teacher here and completely understand. I'm down 25 lbs and have about 61 lbs to lose...

That would be hard... I'm losing weight and my hubby can eat anything and never gain an oz. it just is not fair, but it will be worth it.

Well teens buying them may go down, but smoking is another thing... Where there is a WILL there is a WAY... My moto as a teen :wink:

This is but one reason why weight loss is a multimillion business

I have heard this before and in the process of losing. I hope it gets better for all our sake.

I just joined a gym and love the kettle bell class because it combines weights and cardio :wink:

I did it and was one of the ones that won. But it was not a very healthy experience :/

I'm not sure you've thought that thoroughly through :D Well, part of the "secret" - and there is no secret, that's the secret, lol - is that I eat pretty much the same kinds of things every day (rotate through a few "templates" for each meal category), in about the same amounts. I plot what I want to eat into a spreadsheet…

Can I asked how you maintain without using your diary? I want to grow up and become you. hehehe

Karen I also used to do chicken jerky for my dog. It ultimately sent him to vet & had to have surgery because of sharp shards poking and cutting his stomach and intestines. I would be very careful doing that. We actually quit because we almost lost our dear pet.

So sorry for your loss... Sent invite

At my gym, they say to try a class at least 3 times before you hate it :wink:

If they are free. Go for it. I love them ;)

I think you need to get professionally fitted for a bra. I think it is where your bra is too small and pushing skin/ tissue out the sides :p. IMO