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Coolsculpting... Pro or Con?
Just wondering of anyone has any experience with Coolsculpting? Does it work? What are the Pros and Cons?
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Personal trainer???
Ok, I go to a gym and take kettlebell, spin are my two favorites. But the owner of the gym says to go to the next level I need to try muscle confusion and lift heavy or circuit train heavy. What are other people's opinion. I need to lose 40 more lbs to be at the top of my normal bmi range. I'm 174 at 5'3" would like to get…
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Pre workout drinks... Opinions???
I am looking for a pre workout drink that will boost my energy to help me get through my gym class workouts... Kettlebell, spin, kickboxing etc... I know some don't work so I am asking for advice on what works. My stats: 48 year old, 5'3", 188 lbs, losing about 1.5 lbs a week.
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Is this possible?
I have been dieting and working out for 84 days. I have lost 23 lbs, but according to a diet recomposition calculator I have gained 1 lb of lean body mass. Could that be correct?
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Exercise advice please
Ok, I'm 47 and 5'3" and CW 197.8. BMI is 35 I started April 4th at 216 BMI 36. Up til now, I have exercised very little, but I was thinking about joining a gym. What exercises should I focus on for long/slim lean body? I do not want to bulk up or get ripped. I want to focus on losing weight and building muscles later.
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The Plan by Lyn-Genet Recitas
Has anyone else followed this book with either good or bad results?
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Newbie
I have been using this app for 10 days, and I absolutely LOVE it :) Admin just helped me fix the only thing I disliked about it. I am currently 191.8 lbs as of this morning which is a loss of 6.8 lbs of water weight in 10 days, so now it is time to get down to business. I have been following the Plan Diet or anti-diet. It…
