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KetoTeacher
KetoTeacher Posts: 163 Member
in Introduce Yourself
I have been using this app for 10 days, and I absolutely LOVE it :) Admin just helped me fix the only thing I disliked about it. I am currently 191.8 lbs as of this morning which is a loss of 6.8 lbs of water weight in 10 days, so now it is time to get down to business. I have been following the Plan Diet or anti-diet. It is a way of figuring out what foods/items will cause your body to swell. I hope by doing this it gives me a new outlet on a healthy life.

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  • sferguson65
    sferguson65 Posts: 59 Member
    ADD ME AS A FRIEND. I AM HERE IN TN ALSO...
  • verptwerp
    verptwerp Posts: 3,629 Member
    Welcome, honey ....... and congrats on taking charge of your health .......

    While I'm not familiar with The Plan AntiDiet, if it uses common sense towards eating, give it a shot ....... best of luck to you :drinker:
  • KetoTeacher
    KetoTeacher Posts: 163 Member
    Thanks it is very common sense. I have yo-yo dieted for years and would gain weight while eating good foods. This seems to be working great for me. :heart:

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