The Plan by Lyn-Genet Recitas

KetoTeacher
KetoTeacher Posts: 163 Member
in Motivation and Support
Has anyone else followed this book with either good or bad results?

Replies

  • pinkledoodledoo
    pinkledoodledoo Posts: 290 Member
    I haven't heard of it before this... what's it all about?
  • KetoTeacher
    KetoTeacher Posts: 163 Member
    The Plan is on creating internal harmony using the precepts of The Lyn-Genet Plan, an anti-inflammatory diet. The Lyn-Genet Plan reduces chronic low grade inflammation which is the basis for premature aging, disease and weight gain.


    http://lyngenet.com/
  • doraed
    doraed Posts: 1 Member
    I'm on day 4--Down almost 6 pounds after not losing an ounce for 7 weeks on a healthy no-bread-or-other-refined-starches-diet combined with lots of exercise. So this is sort of a miracle. It IS a little complicated though!
  • KetoTeacher
    KetoTeacher Posts: 163 Member
    Yeah, me too :happy:
  • gsc224
    gsc224 Posts: 1
    Hi there. Any update on your results?
  • bodhikori
    bodhikori Posts: 1
    The folks! I am new to The Plan, and haven't officially begun yet. That said, I have lost a little weight just doing parts of it (the flax granola, carrot/ginger soup, etc.). I tried losing weight by counting calories and it didn't work for me. It turns out I am hypothyroid. There is a lot of food prep and so far I haven't loved anything I have made. I would love to hear from other people. I am strongly considering working with a Lyn-Genet counselor. Has anyone done that?

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