sjaplo Member

I was about to say - I felt like napping just reading it. lol

Try childs pose to help stretch the shins. Don't have the treadmill on more than a 1% incline. See if that helps.

From Wikipedia: "The ichthys or ichthus (/ˈɪkθəs/[1]), from the Greek ikhthýs (ἰχθύς, "fish"), is a symbol consisting of two intersecting arcs, the ends of the right side extending beyond the meeting point so as to resemble the profile of a fish. It was used by early Christians as a secret Christian symbol[2] and now known…

You could try Lent - apparently it works for some people.

A rugby reference - nice!

So.....depending on the size of the Mons Pubis, would that make it an Olympic Mons? Is it me or is this site a little weirder than normal today.

Agreed - I typically do a single infusion mash for my beer and so forgo any of the rest stages associated with step mashing.

Can you clarify this please because it makes no sense to me whatsoever. How are you "adding" gluten? Gluten is protein in the wheat flour. The strands of which lengthen and become stronger during kneading, which creates elasticity in the dough. Also - all yeast leavened bread is "fermented" it is the action of the yeast…

Who is "they"? 2 hrs for me - exercise between rising and eating.

no - no and by the way no. Eat at a moderate deficit, and log your food accurately.

Myth - debunked! A cholesterol is not bad for you and your body actually doesn't get it from eggs. Also - I don't have a microwave at home. I realized I only used it for making popcorn and as a convenient place to put meat while it defrosts. When it broke I didn't replace it.

Baby's don't need to diet - they'll lose their bellies as they grow.

Can't tell you a thing without appropriate info and your diary is closed.

Why do people feel the need to flagellate thmselves? Use the website as it was intended, eat at an appropriate defecit. Voila! - where is this pain of which you speak?

Perfectly put.

yoyo - fast track here we come. good luck.

We have hot house tomatos in BC - they are surprisingly good - especially cherry and grape varieties.

Segment the orange - then you won't get the pith bitterness.

haha - thanks for that! definitely a laugh out loud moment!

If its upper your probably tensing your shoulders as you run, try wiggling your arms and neck occasionally to remind you to relax. It its lower its probably your shoes.

Upper or lower?

eeeewwwwwwwww!!!!!!!!!!!!!!!!!!!!!!!!

Nothing in the grocery store existed at the "dawn of man". I believe its the Masi in Africa that bloodlet their cows to help with their protein intake - should we do that? How about eating ants or termite grubs? Yummy! Or how about being reasonable?

Actually in the past drinking beer was better for you than drinking water because the beer is boiled in the process of manufacture thus killing the bacteria.

Says someone who has 25lbs to lose on their ticker. And what happened when you stopped "fasting" - you had no idea of how to fit the alcohol calories into your diet and they became part of re-weight gain I'm guessing.

Don't "give up" anything. Try pre-logging the wine you plan to drink and then fit the rest of your meals around it. Have a look at my diary if you want an example. cheers

I rarely drink until my will power over food disappears. I've found that cutting out any one food type is unsustainable in the long term for me - so I just fit it in and drink beer daily. cheers!

Couple of glasses of water and a couple of cups of black tea is all I have before working out iin the am. When I was running longer distances I would have toast or english muffin with pb and take some gel with.

'cause theres nothing "all or nothing" about Freelee. yeesh.

Highest I was at 12 was 140lbs - mind you I was only 4' 11" tall. There were a couple of larger guys in school, but they were also taller. I did find that oganosed sports helped me slim down in the summer - perhaps find some sporting activity he enjoys? Doesn't have to be team related if body image is an issue - just has…