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Well - apparently we're all doing it wrong. This explains everything!
http://money.cnn.com/2017/06/21/media/breatharian-couple-news-outlets/index.html
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Well that's disappointing - Garmin swim calories
750m breaststroke in 18:49 this morning and my Garmin Vivosmart HR gave me 31 calories burned. For the record - 5ft 9in - 170.5 lbs......... I'm assuming it has something to do with the HR tracking as it had me at an ave of 73bbm
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Oh my gawd - it's catching.........
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Kaillie Humphries - pretty darn cool!
http://www.cbc.ca/sportslongform/entry/kaillie-humphries-one-of-the-boys
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So I finally had first hand experience......
I was at a strata meeting last night and there was someone there who hasn't attended since June. After the meeting he said I looked like I had lost some weight. I replied that I was down 22lbs since Jan. "Oh, what are you doing?" says he. "Eating less and moving more." says I. To which I could see the interest in his eyes…
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Subway's Try Crop Fit
Anyone else see this commercial while watching the NFL this Sunday? Too too funny http://www.ispot.tv/ad/7MuV/subway-club-tried-cropfit
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Humidity and water retention
Couldn't think of where else to put this so..... We've been having a very unusual spell of humidity for the last week here in BC - 32C and humid (I know nothing like Ontario or the Southern US) and my body is no longer used to it. I had myself down to 183lbs last Tues through Thurs woke up Sat and was 185 again, have been…
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Nutrition Reports
Does any one know if the website offers the same nutrition report in the form of a macro pie chart? I find it more useful looking at my ratios on the pie chart than in the food diary. It's curious that I can't hit the 172g of protien in the diary, but because of the level of the other two the ratio of my weekly protein is…
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Front squats - am I doing something wrong?
I'm doing the NROL progam and I just started fat burning II. It calls for front squats as opposed to the back squats I've been doing up until now. I've worked my way up to 100lbs including the bar, but when I try to "roll" the bar to my fingertips against my chest, I feel like my wrists are going to break. I tried moving…
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NROL or lifting question
Howdy - I started the NROL program at home a couple of weeks ago, I'm in week two of the "break in" portion. For Dec and Jan I was using dumbells and doing squats, deadlifts, curls, rows etc. I had worked up to 25lbs in each hand. For the year before that it was essentially yoga and push ups. My question is about ratios…
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Brew Pubs?
Hi all - thought we might share brew pub reviews. My wife and I went to North Forks Beer Shrine and Wedding Chapel in Demel, WA just off the Mount Baker Hwy again on the weekend. Great Pizza and I had a couple of pints of their IPA and my wife had their Scotch Ale, which I think is whisky barrel aged, and 7%. Service is ok…
