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When this happens to me I usually try to burn the calories by doing 65 minutes of Stair-treadmill. Usually this burns about 600-700 calories. After that, you are golden!
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Age: 27 Height: 5ft 2in Start weight: 172 Current Weight: 144 Goal: 125
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Hi There! My name is Svea. I wanted to let you know that IT CAN BE DONE - You CAN DO IT! My son is 3 1/2, I am a full-time student and full time working Mom & wife. If anything I would say that diet is first and foremost when it comes to loosing weight. If you stick to your calorie count assigned to you on the site you…
