prjoy98 Member

Thanks everyone for the advice!!! I started running at the beginning of this year and built it up to 3-4 miles 5 or 6 times a week. When the weather started getting cooler I figured it was my time to up the miles so I've been alternating between the 6miles with 3-4 for the 5 or 6 days. One of my friends just got told that…

Yes...I exercise at home..Jillian Michaels, other dvds, walking, and running. I havent had a gym membership at all!! Just healthy eating and at least 30 mins a day!

My pups are my pic today...the Akita is my rescued boy...<3 him!

My step son is a 10yr old Aspie with Anxiety but his mom has done nothing to help him be self sufficient. My husband and I are trying to do everything within our reach to help him succeed but when we only have him every other weekend it is a bit difficult. I am currently at work but will definitely be coming back to read…

for later! :bigsmile:

HW: 186lbs CW: 145lbs (was original goal weight) GW: 140lbs (current GW but depending on how I look I might move it to 135)

Car...cant bring it into work :smile:

Have to totally agree with this ^^^, because unfortunately with today's global economy not all of us can say the same.

LOL...if he's staring then he obviously doesnt care that you are sans makeup...just saying girl! :drinker:

1, How long did you plan? A yr 2. How much did you spend? (sorry if that's personal) Was this more/less than you planned? between 9k-10k 3. How many people were invited/ how many showed up? I think we invited close to 200 and had about 125 show up 4. What did you give out for favors (if you had them)? I purchase little…

hmmm....I think it was the traditional wedding march first dance was Big and Rich "Lost in this moment" (country song)

print out

Stay away from sugar as MUCH as possible and try to get to bed earlier!

Gorgeous boardwalk like in Buenos Aires Argentina...delicious steaks!!! We visited last year!

My husband's ex asking him if we were doing the Autism Walk in DC for his son (he has high functioning Aspergers) when the same fck*** woman does NOTHING to get him REAL help!!! Dont get me wrong..the walks do raise money for organizations that wouldnt get it otherwise but a "WALK" isn't going to fix him or help him with…

I'm 5'7 but feel free to look through my pics for progress pics!!

Since most of you probably own dogs/cats....read this article and possibly save your pet!! http://www.pawnation.com/2012/09/18/pet-jerky-death-toll-update-360-dogs-1-cat-according-to-fda/#

I had my tonsils removed at age 22 for the same reason...constant infections, body inmune to antibiotics, and crater like dimples on the tonsils. If you can go to an ENT and have them taken out.

@system---HOLY HELL!!! YEah...everything

@kimmie...ditto!!! Care to share some b**bs!?! lol

eggs scrambled sushi or sardines? :)

It is meant to be done for 30 days straight but I think it would definitely be up to each individual's fitness level..the rest day is up to each person. However, the workouts are so short that they are doable every day for 30 days. I personally found it too easy so I used Ripped in 30..definitely saw results with that one.

WOW! These two sound interesting : Deep-Fried Divine Chocolate Tres Leches Cake Deep Fried Mac-N-Cheese Slider,

I am on the same boat!!! Had to completely stop drinking it on an empty stomach because it actually made me throw up on a number of occasions.

Buckcherry's "Crazy Btch" and Don Omar's "Danza Kuduro" :happy:

LMAO....too funny!

morning weight....your body can gain anywhere between 3-5lbs from morning to evening depending on what you eat!

Wow! So many yummy recipes! My M-I-L gave me a crockpot years ago and I really dont use it to its full potential. Time to change that!! lol

Because I'm actually getting a little bit addicted to exercising and I really want to do it! Plus now that I have FB and MFP declared that I will complete the 13.1 in my hometown next April I can't back down now!!!! :smile:

I have to disagree with your comment. I didn't get "ripped" but in conjunction with a balanced/healthy diet and alternating 2-3mile runs I did see a lot more definition by just using Ripped in 30...pics on profile to prove it.