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I'm dying for my 3pack dvd's to get here. I ordered 30day shred, No more trouble zones, and the metabolism one. I would love to join the group. Do I have to do something specific to keep track of the thread?
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Hi and welcome! I am yet another one trying to loose and extra 10-13lbs. Would love to add you as a friend.
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WOW!! CONGRATULATIONS! You look awesome and an inspiration for many!
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I use the jackie warner power circuit interval video. It has multiple isolated muscle group 15 min workouts but it also has a total body circuit 15 and 40 min. After sleeping and waking up to the 15min one I end up sweating!
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Anidorie, First thing is to be honest with yourself and if you are concerned about your own health I believe you know what the answer is. If you believe you have a problem find someone either on here who has had the same issues that you have or seek medical help. I commend you on putting this post out here because I am…
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I have just ordered the three pack video set. As soon as they arrive I'll join in the fun!
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http://www.mayoclinic.com/health/mediterranean-diet/CL00011
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Not really....more oils (good ones), nuts, fish, fruits, and veggies
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You can have 9 Hershey's kisses for less than 200 calories!! :happy:
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Congratulations!! Isn't the best feeling in the world? :happy:
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CONGRATULATIONS!! Now they key is...maintaining it! :smile:
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My husband rides and races bmx bikes for fun. In one of their many training pages they suggested a COLD soak rather than warm. Apparently its heaven sent because we live in South America at 11000ft and it always chilly and he still soaks in his cold bath. I'm too chicken to sit in a tub of cold water but you might want to…
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BABY STEPS!! Start with 3 days a week (every other day) pretty soon you'll start seeing results and craving that "feel good endorphins" and you will WANT to get up in the morning and work out. You dont have to do an hour either. I have been doing an intervals video...with warm up its about 22 mins but once i'm done i'm…
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They say that in order to maximize weight loss you need to sleep between 7 and 8 hrs. Here's a link with some helpful info and some learning for all of us who weren't too sure why. http://www.medicinenet.com/script/main/art.asp?articlekey=52111
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WOW!!! Happy Anniversary and you look awesome!!
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Good luck with this new journey! Feel free to add me if you need some friends for support!
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welcome! You'll love this site and all the supportive people on here. Add me as a friend if you would like
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Congratulations!! and good for you for not letting the subway counter get to you! :happy: have an awesome day!
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WOW!!! CONGRATULATIONS!! You should totally reward yourself. Have a "pamper-me" day at a spa or obviously go shopping since you will/do need a new wardrobe! Whatever you do SAVOR your accomplishment (and not with food) because you have obviously worked extremely hard!! CONGRATS! :happy:
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keep up the great work!
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CONGRATULATIONS on your recent win!!!! What an accomplishment. Now it is all about eating healthy and providing your body with healthy nutrients to continue on the right path of being cancer free forever!! :smile: I try to weigh in every couple of days...i dont think that MFP has a set weigh-in. Just try to not drive…
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They are healthy because they have the "good" fats but unfortunately they are also loaded with calories.