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Thank you all for the replies. I have been eating a well balanced diet that includes meat for most of my life. So I am just trying to switch it up. I already do not eat any beef or red meat and I rarely eat chicken, turkey, or fish. But I have noticed that when I do eat meat I don't always feel the best after a meal. So I…
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Hey haha you are so funny. LOL :) Blogilates is actually a fitness, pilates program that I discovered. It was designed by personal trainer Cassey Ho. http://www.blogilates.com/
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Thank you all for your ideas:)
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Congratulations on your progress. You are doing awesome! :)
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Amazing tranformation!!!!!!!!!. I totally agree with you. Losing weight the healthy way is definately 70% kitchen time and 30% gym and workout time. Keep up the outstanding work! :happy:
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Hi everyone. It's Yolanda. Hope everyone had a nice Easter for those who celebrate it. Here are my goals: - Food : Keep my calories between the range set by the dietician and the MFP experts . - Exercise : I am striving to work out 6 times a week, Monday - Saturday. I think I am going to start out with Jillian Michael or…
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I am working on a challenge with the group I started: Get or Die Trying Monthly Challenge Group. Week 1: Abs Feb. 1 - 25 Crunches, 25 Bicycle Crunches, 25 Mountain Climbers, 25 V Ups Feb. 2 - 2 Minute Plank, 50 Crunches, 60 Sit Ups, 40 1 minute Flutterkicks Feb. 3 - Rest Day Feb. 4 - 70 Jack Knife Crunches, 60 Mountain…
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I did a lot of crunches, strength training, and cardio with jumping jacks over the past two days.
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Thank you for your help!
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Hello there. My name is Yolanda or better known on MFP as PeaceLoveandFitness140. I am totally up for the challenge. Let's do this. Feel free to message me!
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Hello. Quick question. I changed my MFP from get healthy 16 to PeaceLoveandFitness140. Should I edit that on the spreadsheet? Also I have already lost 2 lbs. Should I put the weight in that I was when I started MFP or should I put my current weight. Thanks. Happy New Year!!
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Thanks so much everyone for your help. Happy New Year!
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Hello. Ever since I started MyFitnessPal, which was a few weeks ago, I have started changing the way I eat. I used to think plain greek yogurt was disgusting since it has barely any sugar in it. Now I love it. I recommend the Chobani or Dannon Oikos brand. Anyways in answer to your question, I always put fruit in it.…
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Hello, everyone. My name is Yolanda or better known on myfitnesspal.com as gethealthy16. I am new to myfitnesspal.com. I am a young student who enjoys school and loves learning. I have been playing the piano and performing for almost 13 years and will someday like to learn how to sing and play guitar. Besides my music…
