PeaceLoveandFitness140 Member

Thank you all for the replies. I have been eating a well balanced diet that includes meat for most of my life. So I am just trying to switch it up. I already do not eat any beef or red meat and I rarely eat chicken, turkey, or fish. But I have noticed that when I do eat meat I don't always feel the best after a meal. So I…

Hey haha you are so funny. LOL :) Blogilates is actually a fitness, pilates program that I discovered. It was designed by personal trainer Cassey Ho. http://www.blogilates.com/

Thank you all for your ideas:)

Congratulations on your progress. You are doing awesome! :)

Amazing tranformation!!!!!!!!!. I totally agree with you. Losing weight the healthy way is definately 70% kitchen time and 30% gym and workout time. Keep up the outstanding work! :happy:

Hi everyone. It's Yolanda. Hope everyone had a nice Easter for those who celebrate it. Here are my goals: - Food : Keep my calories between the range set by the dietician and the MFP experts . - Exercise : I am striving to work out 6 times a week, Monday - Saturday. I think I am going to start out with Jillian Michael or…

I am working on a challenge with the group I started: Get or Die Trying Monthly Challenge Group. Week 1: Abs Feb. 1 - 25 Crunches, 25 Bicycle Crunches, 25 Mountain Climbers, 25 V Ups Feb. 2 - 2 Minute Plank, 50 Crunches, 60 Sit Ups, 40 1 minute Flutterkicks Feb. 3 - Rest Day Feb. 4 - 70 Jack Knife Crunches, 60 Mountain…

I did a lot of crunches, strength training, and cardio with jumping jacks over the past two days.

Thank you for your help!

Hello there. My name is Yolanda or better known on MFP as PeaceLoveandFitness140. I am totally up for the challenge. Let's do this. Feel free to message me!

Hello. Quick question. I changed my MFP from get healthy 16 to PeaceLoveandFitness140. Should I edit that on the spreadsheet? Also I have already lost 2 lbs. Should I put the weight in that I was when I started MFP or should I put my current weight. Thanks. Happy New Year!!

Thanks so much everyone for your help. Happy New Year!

Hello. Ever since I started MyFitnessPal, which was a few weeks ago, I have started changing the way I eat. I used to think plain greek yogurt was disgusting since it has barely any sugar in it. Now I love it. I recommend the Chobani or Dannon Oikos brand. Anyways in answer to your question, I always put fruit in it.…

Hello, everyone. My name is Yolanda or better known on myfitnesspal.com as gethealthy16. I am new to myfitnesspal.com. I am a young student who enjoys school and loves learning. I have been playing the piano and performing for almost 13 years and will someday like to learn how to sing and play guitar. Besides my music…