lucasriggs

A wizard character from Adventure time.

Your stomach never physically shrinks. Your hormone levels will change which makes you feel full faster, this may take a matter of days for some people but it could take a couple of weeks. Keep on eating the appropriate amount of calories and filling foods and the hunger should be minimal.

Cold cuts of chicken and marmite.

Why the **** did I choose a science for a degree :(

Depends on whether you fry it or boil it. Boiled tofu taste awfully bland, but when you marinate and fry it..it tastes delicious.

I just feel really uncomfortable all the time, it feels like I'm wearing a fat suit.

No, just been drinking more tea.

Cheat days always ending up in a cycle of binges for me. I try and keep to my calorie limit even if its a special occasion. This is only in my case though, for others cheat days are fine and only reduce weight loss in that week by a small amount

No. When your trying to construct an argument, its helpful to use proper terminology instead of confusing the whole situation.

He was being sarcastic.

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Put the TDEE-20% into your calorie goal field. You need to readjust this number for every 2kg(5lbs) you lose though.

Throw it out. I used to do it all the time when I got brought crappy foods.

^This. Although money, time and distance does restrict me somewhat.

The scale is only a liar if broken. The scale tell you your relationship between your mass and the gravity of the earth nothing more, nothing less. If your want to lose fat or gain muscle it is a useful ally in this mission and I would definitely not recommend throwing it away. Only calories matter and if your eating the…

Vanity is my number one priority at the moment. I would gladly take 5 years off my life to achieve the body I desire.

To have a really low body fat percentage(10% or lower). This will require the loss of 23kg/50lbs.

Why not coke? I agree with alcohol though.

Actually there pretty much is in the scientific community, although MFP and science doesn't generally mix.

I know your joking but things like milk is mainly water so should count towards it. Mayonnaise is of course like 80% vegetable oil(unless your get the very low calories one which is presumably 50%+ water).

skinnyboi7, I'm meeting him when he comes to London for study.

I wish I had money for fast food regularly. :sad: Instead I'm subjected to buying cheap frozen pre-cooked chicken and frozen veggies.

Yes. Many fruit are very high in calories..its pure sugar. You need to track it.

Macro is short for macro-nutrient on this site it refers to; Carbohydrates, fat and protein.

I eat my exercise calories back per day because I don't want to take the chance of losing large amount of lean body mass. If I did I would probably look like a flabby mess.

I don't really have 'cheat' days because no foods are 'cheats' for me. I only have days when I fail to stay under my calories..in which I'm 'cheating' myself out of fat loss for that day.

Artificial no calorie sweeteners allow me to drink my five cups of coffee a day. I bloody love aspartame.

Water does have a taste because of the various mineral content. I personally don't mind the taste of water that much, but I would much prefer the taste of a diet fizzy drink or coffee.