nopotofgold Member

I do it once a week at most. Water can add 0-10pounds to your normal weight because of salt retention. You can't gain two or three pounds of true weight over night.

I love hiking, but this time of year if i can't get out to the trail right when the sun is going up it gets hot fast and i worry for my four legged partner that could over heat on me. So Until late august to early October I walk her at night once the ground has could but wear a weighted vest. I also started going to the…

Gas stations are not a place to get fresh food here because it is for road trip snacks. I have no problem getting raw ingredients from food stores and my friends in NY don't either (they have a local place with in a block walk that is only fresh foods in queens). It is not out of the way for us. It is what we are use to.

I don't think so the bread would get soggy in the reheat and the egg could easily get rubbery form over cooking. You can always get on of those microwave egg container things to speed up the process but have it fresh.

Cod 2 gun game round ' Its all good until he tries to knife a person, apparently you need to not aim at the person for it to work and he still aims at them anyway. *shrug*

Not weird, I mean, why do it yourself when you have someone willing to do it for you.

*kitten* and sex are different right? Alcohol has a lot of calories so most people on this site cut it out a lot. But if maturation is just doing it to yourself than you can totally do it. You just have to find a partner or two. "NOTE: If you don’t *kitten* (a lot of women don’t but should), or if you otherwise don’t watch…

lol

I do heavier first and try to keep the heavier weight in longer. If I have to go to lower I do.

It depends on time. If I can do it an hour before I will have one than. I always work out better if I don't feel full which can lead to nausea if I am pushing limits. And if I can't I do it after.

You should check measurements and body fat percentage too. Scales can change drastically due to water retention.

It isn't bad. But I would think of dropping the calories a little faster. The reason being thanksgiving, Christmas, new years, and Valentines day. Halloween too if you are into that. But is is a holiday every month that has a lot of social eating for sweets. If you can cut down faster it will give longer to adjust to less…

Try cutting out the more acidic veggies and fruits. Tomatoes give my guy really bad heart burn, but I am fine with them.

Has anyone else noticed that a weeks worth of veggies don't really fit in the frigs crisper area. I find it really annoying. I mean really, who wants two doors to open for each door. Just give me room to store food.

if you lose to much weight now you wont fit the dress or have time to get it fixed.

Maybe you are dating the wrong type of girl. Military guys have lots of luck attracting rank hoppers and uniform chasers.

Isn't all deep water fish have Mercy now? everything ends up being bad for you. If you want change it up with canned turkey or salmon or something not canned.

I was just reading some f these replies and what I got out of it is you can't trust anything. If the natural food is an average the the weight is an average. Maybe this is why diet and exercise are the winning team in weight lose.

Seems to me you have a good plan. I wish you luck.

Looking at your food diary makes me hungry. Seem to me you eat pretty healthy, but the last week or so you skip meals and eat less calories. Where you having the snacking issue all along?

Cloths not fitting. I really hate not fitting into pants I did in the winter time.

That stinks about the gym. You need someone that can help with your form. I think a PT may help since you don't know what you are doing. Form is really important so you are working the right muscles and not injuring yourself. I don't think you would need one for long or that often, just for the start.

IF I remember right, the Depo is high estrogen which causes the body to hold on to weight. Make sure you aren't eating to much soy, it has high levels of estrogen too (so much that it help women naturally get through menopause). there is not pill that helps lose weight since they are hormone based, they help gain weight…

If you are running out in your neighborhood, first I would get a heart rate monitor. That way you can see how many calories you are really burning. It will help tell show you if you are hungry because you use a lot of fuel or habit. I find protein shake help curb the appetite after working out and don't add to many…

No, it just can change more depending on what you eat. But it will be in line with what most places go by when you get weighed like the Doctors office. In the hospital the daily weight is done at six in the morning so that it is the most accurate for medication or weight tracking depending the reason the doctor ordered it.

Thats what I don't get, Most almond milks compare to 1% milk. But most people that are doing healthy living or trying use skim. That would make the almond milk more fattening but less calories.

I think for many people it is the calories. I drink Skim but sometimes almond since my guy is lactose intolerant and when I run out I just use his till its time to go to the store. Blue almond Unsweetened vanilla Almond Milk Is 30 cals total, 25 cals of fat, on gram of protein and fiber, and zero sugar. Skim Milk is 80…

I have noticed if i want to see I burned more calories the Elliptical is the best for that. It is alway way higher on calories burned than a treadmill.

:grumble: Pants not fitting.

Good information