tambam72 Member

Ladies here is the link to weigh your self in and put challenge info or you can feel free to email or put your info on here. thanks a bunch. Link: https://docs.google.com/spreadsheet/ccc?key=0AmlUg0_HS-yVdEpYX3pDazMzNjR4ei1HS2xDY19VY1E&usp=drive_web#gid=0 Tammie

Well for something new this week, one of the ladies inspired to do a half marathon at the gym. Jesse you rock!! On Saturday, I attempted it with a friend, but after 8.5 miles she had to give up , so I did too. Today I went back to the gym and using the elliptical rider , so that I can simulate running and hills (bad left…

Good Evening ladies: Yesterday I tried to do a half marathon with a friend and we got 8.5 miles in and she just couldn't go anymore. Today I went by myself and I did 16.04 miles in 3 hours. 10 miles were done on the elliptical because I can simulate running and hills without crushing my knee and tearing the ACL anymore.…

Awesome times. Honestly lady, I do not know how you run every day. You must be passionate about it because as for me I am not big fan of it. I love to workout, but I like variety. Maybe if I lived somewhere warm where I could get out every day it would be better. You are awesome as always!! Tammie

5 miles on the elliptical 5 miles on the track 50 squats 30 elevated push ups Tomorrow going to do a half marathon at the gym..to do something different I am thinking of putting on my 40 lb. ruck sack. I know it will slow the time down, but will increase the calorie burn. Wish me luck!! Tammie (The crazy I think I am going…

You shoud be proud, you my lady are AWESOME!! You may see a bigger drop tomorrow after you rest the muscles and some of that lactic acid releases. Have a great night. Tammie

Hi Ladies: I started the challenge today and 21089 steps which is 10.54 miles. This was a combination of doing stairs 15 minutes, a half an hour on the treadmill at 4 mph, 60 minutes of spin, and an hour of circuit training. I also did 35 squats and 20 push ups. All added about 3 hours of working out and I feel great. Hope…

Kasi, I really don't mind if you want to throw the bike miles out..I just happen to do spin classes a couple a nights a week , which is a little different than regular biking because you add tension. It would probably do me some good to jog rather than bike..get my butt off the seat lol. Thanks for clarifying. The…

Awesome..sounds like fun!! Hope you have a great week!! Tammie

Good Morning Ladies: Please let me say how proud I am of our team. We not only rank with the top 3 Biggest losers, but also as the Biggest Loser team so far. Here are the stats: Green Team ~Down 82.1lbs and 6.21% (6ppl) Blue Team ~ Down 14.6lbs and 3.37% (2ppl) Orange Team ~ Down 11.4 and 2.52% (2ppl) Purple Team ~Down…

First I would like to say Thank You for Kasi for taking all of this on. It is a big ubdertaking, so please ladies bear with her, if things do not run smoothly. I also think that the challenge looks awesome, but one question, may we count all miles because I often do spin or use the elliptical rider or is it just…

Godo Morning Ladies: *******Official Challenge**************- WE CAN DO THIS LADIES!!! THE CHALLENGE At this point in the Biggest Loser game play is really starting to take place. Bob had the contestants work together to complete a relay-type challenge. I already mentioned that I would like to see us work together as a…

Congratulations to you. You are an awesome lady and inspire many. I agree it as a scary concept to cget closer to goal the goal, but we must face it. No longer can we hide behind the layers that we put on to protect us from all the bad, but what I have found on my journey is if your are honest and let people see the real…

Good Luck Jesse..You rock and you got this. You can do it either way. I do not mind entering, but will share the spreadsheet in case someone is running short on time, then you can enter if it is ok with everyone else. I will posting Week 14 shortly. Tammie (I am in pain, but still here coach)

Good Evening Ladies: We have created a new spreadsheet. My question is that I can share this so that everyone can see it or I can keep it private and just keep entering the weights. I would prefer to share it then you could just enter your own weight and challenge information when is convenient for you rather than checking…

I am going to email April and see if she is willing to moderate, I would even be willing to help, I will try to set up the spreadsheet . Does anyone know how many weeks we actually have left to the show? Please let me know. Thanks, Tammie (Green Team Coach)

Rainey please look under week 13 posted b Aprilstar..the challenge is there. It is a 30 minute HIIT challenge..you can youtube it to get some great ones. I think all the coaches are trying to regroup and see if Shelley will be back this week. Please be patient, we will let you know. Hope this helps. Tammie (Green Team…

It was. I was sweating awful by the end, but then I went on to do 2.5 hours more. Love Zumba!! Fun way to get exercise in!!

Happy Sunday ladies..up early and got the challenge done..then hit the gym up..an hour on the elliptical, a half hour on the track and 2o minutes of strength training. Later today I will be dancing as I promised baby girl we would. Hope everyone is having a great day!! Tammie

Got the challenge done..with cool down and stretching 30 minutes. Tammie

This week's challenge is to do a 30 minute HIIT workout..I have posted an example from youtube..here it is, hope it helps..it looks like a great one..I will be doing on the a.m. http://youtu.be/BS7XkoGmhXQ.. Have a great night everyone. Keep rocking, we are not giving up yet. John is working in a Navy Seal Last Chance…

OOps sorry here is the link: http://youtu.be/BS7XkoGmhXQ

Thanks I am on bored..here is a HIIT video that I found on youtube that is just about 30 minutes..with stretching it would give you 30. I will be doing in the am. Hope this helps this. Can be done at home without weights. Have a good night everyone!!

Great idea. i did message her and I have not heard back. all team members checked in this week and I think want to continue on. I can create a spreadsheet but unsure how to share. I would be willing to try and help though. Tammie (Green Team Coach)

Thanks Joy for sharing. I am not sure what is going on with the challenge, coaches are posting in the coach corner,but we have not received a reply. I even personally sent an email to Shelley last night and have not received a reply. I'll let everyone know as soon as I know. Thanks. Tammie

Wow Thank you for sharing your story. We all have our demons and the more people share, the less we feel alone in this big bad world. I guess that was problem for a long time; I felt noone had ever suffered my pain, but in reality the had suffered a lot worse. I am still waiting to hear from Shelley, basically all the…

I was wondering the same thing.

Ok ladies..where are you all? I did wacky Wednesday today..trying to mix up the routine a little. Instead of hitting the gym, I did 60 minutes of Zumba and 60 minutes of Rockin' Body..both very good workouts, together awesome!! There's no official thread yet, so I do not have an official challenge. I will hopefully have…

Sharing a post that I shared to my facebook wall from yesterday:Today is Magnificent Monday..what a great day!! I accomplished so much at work that I can actually see my desk again!! Came up with a great new plan on how to make extra money!! Got one of the best workouts ever in. A half an hour on the elliptical and then a…

Good evening Ladies: just thought I would share some videos with you that I thought might be helpful. On top of what i did earlier, I also did this ab workout because I wanted to see how it was before I posted it here. It is a nice, short workout for the abs::http://youtu.be/_nnC6DA08ro. Also here are links for arm or…