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what is10 and 11? how did you get those numbers?
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you have the same body type that I do, its like looking at myself in the mirror. It is modivation for me. thanks for posting!!
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me too lol.
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Most of my weight is in my belly and my doctor told me to eat a low carb diet. no more than 45g of carb a meal ( not counting snacks ) he said a low carb diet will help you lose more weight than if you did just a low calorie diet. He also said start out with a low carb diet and once you have that mastered then start…
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im not sure why he wants me to eat 1200 but MFP told me the same thing. I weigh 215 and so I need to lose about 90 lbs. My doctor also told me he wants me to walk about an hour a day. So I do the elliptical on the highest intensity and that way I burn about 100 calories in 11 minutes. so should I burn 500 cal ( about an…
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so my doctor told me he wants me to do a 1,200 calorie diet. with that being said should I not excersize and just do the diet? or should I excersize and then just eat what I burn off?
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so are you saying if I 1200cal a day and not excersize ill still lose 1-2 lbs a week? and I am 50 + overweight.
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when i want a snack, i snack on weight watchers string cheese. they low in calorie and low carb and they have a couple different flavors. Also i have sesame crackers. for a serving ( 3 crackers) its not too bad. i eat them with laughing cow cheese. those are just a couple suggestions.
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I have been on synthroid for about 6-7 months. i was hypothyroid before both my thyroid surgeries. while i was hypothyroid i did gain weight but over the last few months i actually lost 2 lbs without even knowing it. They just recently raised my dose to 200mg. ( ive had a dose change a few times). Once they get your levels…
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I cried too when i was diagnosed. its hard. i have 2 kids but with one it took 8 months to get pg and the other one 18 months. we want one more but the doctor said i need to lose weight. He told me that a low carb diet is the way to go. I tried it at first and it frusturated me cuz everything has carbs so i asked him if i…
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where do you get them????
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Thanks!!!
