chelle3283 Member

what is10 and 11? how did you get those numbers?

you have the same body type that I do, its like looking at myself in the mirror. It is modivation for me. thanks for posting!!

me too lol.

Most of my weight is in my belly and my doctor told me to eat a low carb diet. no more than 45g of carb a meal ( not counting snacks ) he said a low carb diet will help you lose more weight than if you did just a low calorie diet. He also said start out with a low carb diet and once you have that mastered then start…

im not sure why he wants me to eat 1200 but MFP told me the same thing. I weigh 215 and so I need to lose about 90 lbs. My doctor also told me he wants me to walk about an hour a day. So I do the elliptical on the highest intensity and that way I burn about 100 calories in 11 minutes. so should I burn 500 cal ( about an…

so my doctor told me he wants me to do a 1,200 calorie diet. with that being said should I not excersize and just do the diet? or should I excersize and then just eat what I burn off?

so are you saying if I 1200cal a day and not excersize ill still lose 1-2 lbs a week? and I am 50 + overweight.

when i want a snack, i snack on weight watchers string cheese. they low in calorie and low carb and they have a couple different flavors. Also i have sesame crackers. for a serving ( 3 crackers) its not too bad. i eat them with laughing cow cheese. those are just a couple suggestions.

I have been on synthroid for about 6-7 months. i was hypothyroid before both my thyroid surgeries. while i was hypothyroid i did gain weight but over the last few months i actually lost 2 lbs without even knowing it. They just recently raised my dose to 200mg. ( ive had a dose change a few times). Once they get your levels…

I cried too when i was diagnosed. its hard. i have 2 kids but with one it took 8 months to get pg and the other one 18 months. we want one more but the doctor said i need to lose weight. He told me that a low carb diet is the way to go. I tried it at first and it frusturated me cuz everything has carbs so i asked him if i…

where do you get them????

Thanks!!!