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calorie intake vs how many calories to burn
I am on a 1200 calorie diet which includes low carbs. I am a little confused on how many calories I need to burn a day. I was thinking of burning 1000 calories a day on a 1200 calorie diet. would that make me lose weight? I want to lose at least 2lbs a week.my goal is to lose 40lbs by sept 24th
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When did you first notice.....
How much weight did you lose before you first noticed? Im almost down 5 lbs and am looking forward to noticing a difference. I cant wait until my clothes fit looser, I know it will give me more modivation to keep going.
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The scales...home vs doctors
when i went to the doctors last week their scale said I was 219. but I went home and weighed myself and it said 215. my home scale and the doctors never match up. I told my nutritionist and she said to just go by the home scale. so that means ive lost 2 lbs since last week. my husband weighed himself naked and then with…
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hey! looking for modivation!
hey everyone! I am at a point in my life where i feel its either do or die. this past year i was diagnosed with thyroid cancer. With everything that comes from that and being hypothyroid i gained weight and it made it almost impossible to lose. After going through 2 surgeries and radiation I was then diagnosed with PCOS…
