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It's almost been 2 years since my last cigarette! I think the trick to not gaining weight is to get yourself moving! Everytime you think about a cigarette, get out and walk or walk in place, do sit ups, do push ups, drink water. Once you start, you'll wanna keep going because you'll have so much more energy!
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Hi there! I've done Insanity in the past and I must say that's what got me so into fitness! I loved it but hated it all at the same time! It definitely works, but you gotta make sure you eat right or else you're working your tush off for nothing!! :) Good luck!
