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Try adding fillers and substitutes to your dishes. Use spaghetti squash which is my go to for all things pasta. Cauliflower rice is great. I add a full bag of tofu shirataki noodles on my salads i have for lunch. The whole bad has 20 cal and 6 grams carbs 4 of which are dietary fiber. It will help you feel satiated.
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Surprised no one is mentioning: Reducing calories is necessary to lose weight, but eating too few may actually push you further from your weight-loss goals. Severe calorie restriction can cause rapid weight loss at first, but weight gain in the long run. Set a goal of balancing your calories so you have enough deficit to…
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Anyone interested in Keto need to read up on becoming Fat Adapted which takes weeks. Weight loss the 1st week is mainly water weight. Keto is a life style change and takes effort. ref: https://www.perfectketo.com/fast-will-lose-weight-keto-expect-dieting-keto/
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I would suggest looking for any Keto based recipes as these are high fat. 75% is the daily goal of intake. Here is a recipe that looks like a great side dish with 22 grams of fat per serving (1/4 cup) https://ketodietapp.com/Blog/post/2018/04/18/healthy-keto-avocado-hummus
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Ihave found that you will just adjust to it. I live in Florida and run 5 miles during lunch year round. Water discipline is a must. Know the warning signs of heat related issues. I always carry a little money on my long runs (13-16) just in case I need a drink. Hope this helps.
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122.9
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Atomic Fireballs, or your favorite candy put a few in your pocket. And of course water, water, water.
