Replies
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I have 75 pounds to lose. Please add me.
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I've found MFP really useful. When you become aware of everything you eat you can plan and chance patterns. With a daily diary you take it a day at a time so if you have a bad day you wake up with a clean slate able to do better. Good Luck.
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I'm always over in my fats and protein but the fats are good fats - whole eggs, nuts, avocado, olive oil etc. I'm taking a whole foods/organic approach. I still have full fat milk, yoghurt, cheese and butter but very little processed food and very little sugar outside of it's natural state and I'm losing weight. Staying…
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Fruit in it's natural form is great for you and won't make you gain weight unless you are over eating it, much like anything. Fructose is only a weight gainer when you remove it from it's natural state ( ie juice) when fructose is extracted from it's whole food state the body turns it straight to sugar. So keep eating…
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I agree that removing entire food groups isn't good. I eat them all but as a whole foods - brown rice, spelt pasta and fats in the form of avocado, eggs etc and sweet potato instead of the regular ones. I'm trying to eat healthy as much as I am lose weight.
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Sheesh, it does read high, sorry! I put it up as it outlines what you need to take into consideration better than others.
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I've always slouched with breakfast and eaten when I was starving but since joining MFP I've turned over a new leaf, (though I keep it lighter than most) 100gms Natural yoghurt. 1 cup blueberries, 8 almonds, tbl spoon Chai bran, tbl spoon goji berries and tbl spoon cocao nibs = very tasty! And maybe a boiled egg as well.
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this is a good TDEE counter http://iifym.com/tdee-calculator/
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easily done over 12-18 months, well that's what I'm hoping for too.
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I've lost 9kgs and am still waiting to lose some boob, double E sucks!
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I use to love potato but really it was just a delivery system for salt and butter. To be honest I don't miss it or cheese and that was a huge snack favorite, though I have kept cottage cheese and parmesan. I generally eat at home though I do work for a few restaurants and just keep the food choices healthy. I am hoping…
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I'm also from Melbourne, whilst my I'm not doing anything like the amount of exercise you are (yet) I'm sticking to a whole food organic diet, cutting all sugar unless its fructose in whole fruit.
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Hi, I live in Melbourne and new to MFP
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I'm also in Melbourne. Hi, my name's Samantha
