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Losing weight after a complete thyroidectomy
I am about to have my thyroid removed, all reports indicate gaining 10-20pounds after. I'm already taking thyroid medication. What can I do to not gain weight after surgery. Thanks in advance for any help.
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Back after 1year off and looking for Australian friends
I was going great guns the last time I was logging here and fell down when I started logging my walking and eating my calories back. My weight loss stalled and I lost motivation. Now I'm back having gained all but 2 kilo's. It would be great to have some friends from Australia so we are logging at the same time. My heads…
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Booze is my undoing!
I work a job where I get free alcohol. I managed the first 3 months on MFP not drinking but I've slipped back into it. My weight loss has stalled, I'm getting very frustrated by my lack of control and the crap I consume when I drink. I can't find a way back to take control. URGH!
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Some advive with my macros please
I've preplanned and logged my food for tomorrow (Saturday) and my macros are way off. If some of you could take a look at my diary and give me some advice I'd be obliged . Thanks in advance
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Dirty Dozen & Clean Fifteen
I'm in an organic co-op and generally use the wholefoods store for any extras I want that are not in my weekly box but if I need something on the spur of the moment and can't get organic locally I check this list put out by the EWG on what has loads of nasty pesticides and I should avoid. For more info go to…
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The winter blues
So it's just started to get cold here (Melbourne Australia) and all I want is stodgy carbs, it's a mountainous effort to drink water and I just want to slip back to my old ways. Help needed for wholefood winter food ideas please.
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My macros are always off. Advice please
I have my macros setting as the auto MFP ratio's but I am usually over in my protein and fats whist I'm usually way under in my carbs. My diary is open so you can see I eat a healthy diet and it's not like I'm restricting carbs, it's just how it falls. I'm losing weight now but am wondering if this is going to be a concern…
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Anyone else here following a whole food/ super food diet?
Hi there I'm new to posting here though I've been doing a food diary for over a month now. Having 30kgs to lose I researched the healthiest way to do that and chose to take the whole food route. The only food I've really dropped is potato as it has no real nutritional value, all bread with the exception of wraps, most…
