captainjclark

You might not being eating the right type of foods even if you are under your calorie goal. You could eat 3 meals a day and stay under but they're still unhealthy, or eat healthy foods consistently throughout the day and stay full and under the calorie goal. Also, you might try different exercises. I try to mix it up…

I get what you're saying. I've avoided any type of fast food in general and prepare everything myself. Once I start buying for convenience I don't choose healthy. Luckily I'm crazy about having everything done ahead of time so it works out for me! Long story, I feel better after eating a lot of produce. Keep up the good…

"You don't need to lose weight." "Why don't you eat some real food?!"...also known as cheeseburgers and fried foods to them... "At least I can be happy with what I eat even if it kills me sooner..."...yeah I bet your kids appreciate that too.