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Too many carbs question
I know that the goal is generated by percentages but I do go over my carbs a lot. I'm assuming carbs from fruit isn't so bad right? My diary is open and I recently started again so it's kind of rough. Please help!
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I need friends who are tired of starting over too! Blerg.
Hey everyone! About 5 months ago I was so into losing weight and working out every day. I quit my membership and quit caring about what I ate once I lost the weight... SO HERE I AM AGAIN! I am determined to stay healthy this time. It's just so much easier when you get the hang of it and starting over is ridiculously…
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Exercise Routine
Hi everyone, I have been trying to eat healthy and work out to just be back in shape. I am a runner but I don't know a whole lot of different exercise routines to lose weight. I'm 5'9 and 155 pounds, and my diary is open because I would like some advice on how many calories I should be burning in a day. I would like to get…
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Open Diary
Looking for friends with healthy open diaries!
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Food Diary Friends
I am hoping to make some friends that eat well and don't starve themselves but still eat healthy. I think I do pretty well but would like to see what other people on the journey of weight loss eat. Add me please :)
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Sodium!!
So does anyone have any foods they can tell me that aren't just fruits and veggies with the least amount of sodium. I try to pack a quick lunch and Jenni-o's turkey franks are low in calories but have 500mg of sodium in each one!! Also progresso soups are the closest I can get to less sodium...I guess I need to quit being…
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Looking for healthy friends!
Hey! I've been on here for awhile now. I have never taken it seriously until now and only have close friends on my profile but am looking to find some new people to help keep me motivated and learn their stories also. I don't really need to lose weight I'm just trying to be healthier! Please be serious about this and don't…
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Just looking for healthy friends!
Hey! I've been on here for awhile now. I have never taken it seriously until now and only have close friends on my profile but am looking to find some new people to help keep me motivated and learn their stories also. I don't really need to lose weight I'm just trying to be healthier! Please be serious about this and don't…
