Exercise Routine

captainjclark
captainjclark Posts: 11
in Health and Weight Loss
Hi everyone,
I have been trying to eat healthy and work out to just be back in shape. I am a runner but I don't know a whole lot of different exercise routines to lose weight. I'm 5'9 and 155 pounds, and my diary is open because I would like some advice on how many calories I should be burning in a day. I would like to get down to 140 lbs and just try to maintain.

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Look to your local community centers. They sometimes have Zumba or fitness Boot camps or if they have a pool there may be swimming or water aerobics. This is a great inexpensive way to look for new exercises or activities. The main thing is to find something fun that you will want to do.

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