Replies
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Yum. Hot.
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Meh, I like the ladies.
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woof!
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The pace he has you training at isn't really a concern. Sounds like he is also trying to get some accountability and discipline instilled in you by only doing 2 sessions per week, but asking you to do the rest on your own. The part that concerns me is the diet (or lack of) guidance. I have been working with a GREAT trainer…
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TRX suspension straps are awesome! I travel a lot so don't always have access to a gym. The TRX system is very portable), think belt straps and can be hooked up over the hotel room door. Furthermore, all of the exercises are body-weight controlled so all you have to do is adjust the angle and the routine is easier/harder.…
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TRX suspension straps are awesome! I travel a lot so don't always have access to a gym. The TRX system is very portable), think belt straps and can be hooked up over the hotel room door. Furthermore, all of the exercises are body-weight controlled so all you have to do is adjust the angle and the routine is easier/harder.…
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plus potatoes are loaded with potassium, which balances out sodium intake (helps get rid of that water weight)
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What is MySpace? ;-)
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Save money on the therapist and hire a good trainer
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Hire a trainer. Seriously.
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Get a trainer.
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Definitely need to exercise more. Take that 20 minute walk at "walking the dog" pace up to 45-60 minutes at a very fast pace (15 min/mile or so). Even three days a week at this pace would help. Then you can do the "walking the dog" pace the other 4 days.
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This is right. Don't worry about the sugar from fruits and veggies, just eat them.
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^ true story
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Center cut pork loin ... cheap, lean.
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It was Grown Ups with Adam Sandler and a bunch of other funny guys
