Ashiieepuff Member

Eyes and smile! Damn girl!

Good luck! I'm not new either and I am also starting over!!

I second the notion that if you're only joining to pay for school, it's probably not a good idea. Don't adopt a whole new lifestyle for X amount of years just to get yourself out of a school debt! I leave for Army Basic Training at the end of October. I'm 21, and it took me nearly 4 years to make this decision. Don't rush…

Mos def! @runner2runner

Sorry, I completely misread what you were looking for. Try for somethig starchy? Like a bowl or whole wheat pasta or brown rice.

Trader joes sells protein bars called "think thin" that are high in protein and have 0g of sugar. Ad they're awesome.

I made my boyfriend pulled chicken burritos last night and he was crazy about it. We're both trying to be healthy now, so it can be modified it be less healthy. But pretty much, I jus used Brown rice Black pinto beans Chicken breast (Perdue) that i put in the crockpot for 6 hours with 2 cans of tex mex style canned…

Lose weight for yourself, not for anyone else. Those compliments are bound to come, and take them any way you want. Yea I got a lot of, "wow you look so good!" Which, yea, you can assume that they think that you look better now that you're fitter. But I never thought I looked BAD overweight,and you shouldn't either, and…

I've gone down an inch around my arms, and about a half inch around my waist, but I can actually see abs forming which is awesome, and I've only just finished day 5!

Hey that's awesome! Just wait until all those little mini successes turn into the biggest one yet of reaching your goal. It's the greatest feeling.

Hey there! I'm 5'3. Heaviest was 160 and I'm correctly 117. My profile pic shows a difference between me at 145 and then at 120. Feel free to add me if you'd like! That goes for anyone :)

I'm weirdly addicted to goat cheese. ****s delicious.

@marka the ink!

This thread gives me a ladyboner.

That's nice honey

It's actually kind of fun! I like the music haha.

I just did day 1. We'll be sore together and work through it. Aight girl?!

If you eat too few calories your body will assume you're staving and slow the metabolism down which you do not want. Exercise and feed your body right, without over indulging and the weight will take care of itself. I lost 40 pounds by eating 1500, and only recently changed it to 1200 because I hit a pause and wanted to…

Exercise and eat healthy and watch your portions and the weight will take care of itself. It's all willpower, and if you can organize it here you'll find out your willpower is stronger than you thought! Feel free to add me if you'd like. I lost 40 lbs here!

Lol lol lol. Waffle fever.

Well the more you exercise the more you're supposed to eat. So if you burn 500 calories, you should be eating 1700 calories. But without exercising, try raising it anywhere from 1350 to 1590 calories. You will still lose weight, especially if it gives you the strength to finish your workouts. That's what I, and many others…

Heya! Anyone feel free to add! I have my slip ups now and then but I eat pretty healthy and I motivate so hard you might want to knock me out.

Hello, welcome to myfitnesspal. I live here. I would tell you to have a seat and make yourself comfortable while I whip you up a cocktail, but that's not how it goes in this house. Now sweat. :)

You will probably still lose weight if you keep up with your weight loss habits. If you want to stay at 140, a helpful thing would be to switch your goals to maintaining your current weight. It'll raise your calorie goals while assuming you're exercising the same amount. As for continuing your weight loss, it really is all…

blake lively!

Last September I weighed the most I ever had at 160. Today I fluctuate between 118 and 120. My goal weights 115. So, that's about 45 pounds and m almost there. Took me a little over a year and I wasn't too serious about it at first. My profile picture is of me halfway, at 140, and then also at 120 last week. Feel free to…

Seriouslyyyy everyone should check out Pop Danthology 2012 on YouTube, and there's a free download on Facebook under Daniel Kim music. It's an 8 minute mash up of 50 popular songs, the beat is so awesome, I can workout to it without thinking of the pain I'm putting my body through once!

Had to creep your profile, but you look like Ashley Greene!

Your dress, hair, and confidence! On a phone so pictures small

Those legs! Damn girl!