pcallahan1976

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  • Lisa, you did awesome on your first 5K! I was there when you crossed that Finish Line and was so proud of you. I'm so happy you're wanting to do more. Remember, you have NOTHING to lose and EVERYTHING to gain by doing one. It's quite the experience crossing that Finish Line...there's such a sense of accomplishment and NO…
    in Your first 5k Comment by pcallahan1976 February 2011
  • Just stay motivated inside your head! I have a brother (a twin brother at that) who is the same way as your mother! Although he does know about exercise. I'd just say, "Thanks mom, I'll keep that in mind" with a big smile on my face and do what you're doing! If you're a Super Star inside your head, then others will start…
    in Staying Positive Around Negativity Comment by pcallahan1976 February 2011
  • I love this, thank you! I was thinking last night what to put as a substitute for mayo in tuna fish. I like the other ideas as well. Thanks again!
    in 14 Things to do with Greek Yogart Comment by pcallahan1976 February 2011
  • What I think worked for me; just guessing, was to take a day or two off (more than the normal day off a week). I also didn't run as much as I normally did for a few days, too. Then, started running again my typical time and the pounds have started coming off again.
    in What are your plateau-busting tricks? Comment by pcallahan1976 February 2011
  • I know...this has been a great tool; wish I had had it sooner as well. Good luck with your goals! I love your black pug, too! I have one as well. In fact he's on my lap as I type this.
    in I am so happy I found this site. Comment by pcallahan1976 January 2011
  • Thanks for being an inspiration. I've always have teetered between 10-15 lbs over where I'd like to be and looking at you, and others, and having the support of this website and friends and changing the way we eat and exercise as a lifestyle change sure does help. :happy:
    in On TV Tuesday about my weight loss, Clip inside! Comment by pcallahan1976 January 2011
  • Breakfast should be a decent sized meal. I agree with Claudia007. The bagel thins are as much as a multi-grain English muffin and you're getting more!!! Egg beaters or even egg whites are good and the veggie or turkey sausage. YUM! It will satisfy you in the morning and get you started with a enough food to get you going!
    in Bkfast help Comment by pcallahan1976 January 2011
  • Just look at the accomplishment as a whole! TWENTY POUNDS! AMAZING! You're right it's not about the numbers, it's about the mental state of mind. Twenty is an outstanding number and 117 is great! Just maintain and if you lose more you lose more; if not, you're accomplished what it is you set out to do. Not many people can…
    in I'm close to my goal, but I'm not happy yet Comment by pcallahan1976 January 2011
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