freerange Member

And if after losing weight by eating a balanced diet, you go back to bad habits, what will happen?

did you ever get out of the induction phase and add carbs back slowly until you started gaining then back off to a maintenance level?

albuquerque,,,,, see I can do it too,,,,,,,,,,, say something totally unrelated to what you said.

tips for losing weight without exercise,,,,, hmmm,,,, ah diet.

Forget about the BF% scales I don't care where they are located, in your bathroom or at GNC, they can be very misleading. Just make sure you are getting enough protein and you will be fine

I'm a big believer in lower carb diets, but I don't think I would advise a "no" carb diet for any length of time.

That is pure hogwash. Doctors all the time advise elimination diets to see if people have any food allergies.

I remember you and I having lively discussions in the past. Glad you found something that works for you.

^^^^^ YES ^^^^^^

THAN DON"T READ THE ONES WITH ALL CAPS ----> :)

Because you don't believe it does not make it wild and unsubstantiated, it's pretty wild and unsubstantiated to claim it's wild and unsubstantiated.

WHat he said

IF your goal is simply to lose weight, it is all about calories in/ calories out, period end of story. IF however you are more interested in HEALTH it's about WHAT you eat, but you still have to stay within your calorie amounts.

Sugar free,,,,,, nothing wrong with fat, as long as it's not hydrogenated

Try listening to music in the morning, maybe some Duran Duran will help.

Don't worry to much about "fat" just stay away form anything with Hydrogenated_____ in it.

Wyatt Earp

I don't understand why you would think meat shouldn't be on the "clean" list. Yes, it should be grass finished, and organic, but meat is about as clean as you get. Clean means like said above, simple, none processed, in it's natural form or as close to it as possible. Meat fits nicely into those categories

hehehehehehe

Those same subsidies work for the veggy farmer too.

Careful, you start tell the professor he is full of crap and he will take his toys and go home (put you on ignore) like does does with others that see thru his BS

Because there are none, this 12 year old posing as a mutli-degreed college grad does not know what he is talking about, and everyone that has read this, except maybe his girl friend (and she probably does too) knows it,

Just for the record, showing a link between something doesn't "prove" it, I can show you a link between having a phd and not know what the hell you are talking about if you gave me enouth money to study it

See when I was a kid growing up I used to think people with multiple college degrees were something special, smarter than anyone else, BUT then I went to college, then I started living life in the real world. I found out they are just like you and me, no smarter, and in a lot of cases those with PHD, MD, or what have you…

it's simple, point to one, that has, I can point to one veegan on this very thread, that has.

I love how some, start insulting and become obtuse in their arguments when they run out of sound issues to debate.

More vegan propaganda, you really need to read more than just from vegsourse

Not really, 1 you will never find a Paleo trying to legeslate their diet on others 2 you will never find a Paleo doing it for Missplaced moral or ethical reasons 3 other that popking fun at their missplace moral superiority complex you will never find a paleo calling somone a torturer, killer, or throwing blood on them at…

Play nice, as in, calling people that have a different lifestyle than you, killers, crule, turtorers, getting an erection when hunting? Is that how you play nice. Carry on oh great one.

SO now it's just diet, any ol hack can be an expert in any field,,,,,,,,, except one you're arguing about?