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Who do you trust?
I often wonder about this, especially as I’m about to shell out some hard-earned cash, how do you know who to trust. Do I trust my Medical Doctor? Do I trust some guy trying to sell me supplements? We all know studies can be skewed to fit your agenda. I try to use my BS meter, but con men are real good at making you…
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Intermittent Fasting, and Ketosis
If I have this right, one of the benefits of I.F. is it gives your liver the chance to burn off the stored glucose, and start burning fat. Simplified I know but in at nut shell. SO here’s my question, if that is true and if a person is on a KETO diet where you are always in ketosis, is there other benefits to I.F.?
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Protein per lb body weight?
How much protein per pound of body weight is recommended for moderate weight lifting? And is that per pound of lean muscle or over all body weight?
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Macro settings
How do you change your macro % settings?
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Wow look at how far our little group has come.
It's been awhile since I have been on MFP, I'm back for a refresher boot camp. :) Anyhow I remember when this group started with just a hand full of us crazy Paleo freaks, and how we were always defending our diet choice. Not sure if that is still a deal here or not. But wow headed to 9k members in our group. How cool is…
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Paleo support group II
Since we reached 500 post the other thread is locked, so I thought I would start a new one. To all the haters this is not a debate thread about Paleo, there are other threads to do that on. This is for people that are already doing Paleo/Primal/caveman/low carb diets or those interested in learning more about them.
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Diet soda
http://www.usatoday.com/story/news/nation/2013/07/10/diet-soda-health-problems/2507219/
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SALT!!!!!!!
http://www.huffingtonpost.com/jacob-teitelbaum-md/salt-health_b_903673.html More "Science" that turns out to be unreliable
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Alkaline Diet Myth
http://holisticsquid.com/the-alkaline-diet-myth/ "But, contrary to the recommendations of the alkaline diet, protein and animal fat will not turn your body into a toxic vat of acid."
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Call for vegans
http://www.youtube.com/watch?v=0fkjZSb0J_E
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2345!!!! Is that right?
WOW 2345 members in this paleo group, OUTSTANDING.
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when will I ever learn?
It amazes me how the Paole haters come out of the wood work, anytime, anything remotely suggestive of paleo is mentioned. BBBBBB but they only live to the age of 30. Good grief. And this one is bringing out the China study, what a fool. Got to love those veggies with an agenda.
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Best and worst foods
http://fitbie.msn.com/slideshow/best-and-worst-foods-diets
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Reebok :(
So I bought a pair of Reebok Realflex shoes. They lasted maybe 2 months, and the sides ripped out, I went back to the store I bought them at, no luck need to send to Reebok, called got a return number, sent back and NOTHING, it’s been 10 weeks, they said it would take about 5-6 to get a replacement pair. I have tried to…
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sugar toxic
http://www.cbsnews.com/8301-18560_162-57407128/is-sugar-toxic/
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8 glass of H2O????
http://ajpregu.physiology.org/content/283/5/R993.full
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Obesity epidemic?
Wake up people! Saying obesity epidemic, is like saying clogged artery epidemic. Obesity is a symptom not a disease, and until you start treating the problem instead of the symptom you will get nowhere. Going at obesity (or just being over weight) by simply cutting calories is treating the symptom, like taking aspirin for…
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USDA food pyramid is wrong!
http://www.lowcarb.ca/articlesb/article337.html Walter C. Willett, M.D., one of the world's most distinguished experts in nutrition, reveals the danger behind this deceptive resource and provides a new pyramid that offers huge potential for longer, and better, living.
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Got (raw) Milk?
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Who has lost and gained
How many here has gone on a “diet” before, lost weight only to gain all or part or more back again? What type of diet were you on at the time, WW, Atkins, South Beach, counting calories etc.?
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Rant, Skinny = Healthy
Ok this has been on my mind lately. I don’t know how many times I have seen losing weight equated with getting healthy; heck I’m sure I have done it before. They do not necessarily correlate. Before I go any further, I’m not saying being overweight is healthy either, I’m saying getting skinny, by any means, is not a…
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Can you lose fat and gain muscle?
http://stronglifts.com/can-you-build-muscle-lose-fat-at-the-same-time/ http://www.musclehack.com/how-to-build-muscle-and-lose-fat-at-the-same-time/ http://www.building-muscle101.com/how-to-lose-body-fat-and-build-muscle.html http://www.intense-workout.com/same.html No wonder people are so confused, even the “experts” can’t…
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My rant
So I’m eating my lunch today at work, in the break room, and I’m talking to a co-worker. We are talking about what I’m eating/not eating and what kind of diet I’m “on”. Well since most people don’t understand Paleo diet, I normally just keep it simple by saying I’m doing a type of low carb thing. I also mentioned I have…
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New member from Colorado
Been on for a couple weeks decided it was time to introduce myself. Love this site makes it so easy to keep track of my diet and exercise. Anyone else from Colorado on here?
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Carbs v Fiber
What is the deal with fiber/Carbohydrates/sugars? Does all fiber pass thru your system without adding calories, or what? The reason I’m asking is; take the avocado, the nutritional information list total carbs as 18g, 14g of fiber and 2g of sugars, don’t ask me what happened to the other 2g. If I’m counting calories from…
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Calories in, calories out
http://articles.mercola.com/sites/articles/archive/2011/03/09/weight-watchers-finally-recognizes-calorie-counting-doesnt-work.aspx For those that believe counting calories, and EVERYTHING in moderation is the end all to diet, read the above.
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Wine?
Anyone know what cooking with wine does to it's calorie count. Most of the calories in wine is in the alcohol,,,,,, right? And the alcohol evaporates when you bring it to a boil.
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It's the little things
Gained another notch on the belt, that makes two so far,,,,, yee haw.
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something everyone should watch
This is long so, when you have an hour and a half some evening sit down and watch this. http://www.youtube.com/watch?v=dBnniua6-oM
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looking for baked oatmeal
someone posted a recipe for a baked oatmeal it had blueberries in it, and it seemed almost like a bread, I CAN'T FIND IT,,,, HELP.
